Ww 2 Points Weight Watchers Friendly Pumpkin Soup
Warm up with a comforting bowl of WW 2 Points Weight Watchers Friendly Pumpkin Soup, a creamy and flavorful recipe that's perfect for fall or any time you crave a light, satisfying meal. This low-calorie soup combines the natural sweetness of canned pumpkin puree with the warm spices of cinnamon, nutmeg, and ginger, creating a rich and velvety texture without the guilt. Made with unsweetened almond milk and low-sodium vegetable broth, it’s both Weight Watchers-approved and packed with wholesome ingredients. Ready in just 30 minutes, this healthy pumpkin soup is a breeze to prepare and comes together with simple steps like sautéing onions, adding aromatic garlic, and blending the mixture until perfectly smooth. Ideal for meal prep or a cozy weeknight dinner, this 2-point recipe can be served as is or garnished with a sprinkle of cinnamon or a swirl of fat-free Greek yogurt for added flair.
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Recipe Information
Ingredients
- 15 oz canned pumpkin puree (unsweetened)
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 small yellow onion (finely diced)
- 2 teaspoons minced garlic
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground ginger
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 spritz cooking spray
Instructions
Heat a large pot or saucepan over medium heat and lightly spray with cooking spray.
Add the finely diced onion to the pot and sauté for 3–4 minutes, until onion is soft and translucent.
Stir in the minced garlic and cook for about 1 minute, until fragrant.
Add the canned pumpkin puree, vegetable broth, almond milk, cinnamon, nutmeg, ginger, salt, and black pepper to the pot.
Stir well to combine and bring the mixture to a gentle simmer.
Reduce the heat to low and allow the soup to simmer for 15 minutes, stirring occasionally to prevent sticking.
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a stand blender in batches and blend until creamy. Be careful with hot liquids.
Taste the soup and adjust seasonings as needed, adding more salt or pepper to taste.
Ladle the pumpkin soup into bowls and serve warm. Optionally, garnish with a sprinkle of cinnamon or a dollop of fat-free Greek yogurt for an added touch.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1693 mg | 74% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 23.5 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 601 mg | 46% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2579 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
