Pumpkin Soup with a Kick
Spice up your soup game with this velvety *Pumpkin Soup with a Kick*! Perfectly spiced with red chili flakes, cayenne pepper, and aromatic cumin and coriander, this flavorful dish delivers warmth and a gentle heat in every spoonful. Creamy coconut milk pairs seamlessly with rich pumpkin puree, creating a luscious texture, while fresh ginger and lime juice add a zesty twist. Ready in just 35 minutes, this comforting soup is perfect for chilly evenings or festive gatherings. Garnish with crunchy toasted pumpkin seeds and vibrant cilantro for an extra layer of flavor and texture. Whether you're looking for a standout starter or a satisfying main course, this spiced pumpkin soup will leave your taste buds tingling!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium-sized yellow onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup unsweetened coconut milk
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 1 tablespoon lime juice, freshly squeezed
- 2 tablespoons pumpkin seeds, toasted (optional, for garnish)
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the red chili flakes, cayenne pepper, ground cumin, and ground coriander. Stir well to toast the spices for 30 seconds.
Mix in the pumpkin puree and vegetable broth. Stir until well combined and bring the mixture to a simmer.
Lower the heat and let the soup simmer gently for 10-15 minutes, stirring occasionally.
Add the coconut milk, salt, and black pepper. Stir and cook for another 5 minutes to blend the flavors.
Remove the soup from the heat and use an immersion blender to puree it until smooth, or carefully transfer it in batches to a countertop blender.
Stir in the freshly squeezed lime juice to brighten the flavors.
Serve hot, garnished with toasted pumpkin seeds and chopped cilantro, if desired.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 12.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
