Ww 2 Points Cinnamon Sugar Knots
Indulge your sweet tooth guilt-free with these irresistible WW 2 Points Cinnamon Sugar Knots—a delightful low-calorie treat perfect for Weight Watchers or anyone seeking a lighter dessert option. Made with a simple two-ingredient dough of all-purpose flour and non-fat Greek yogurt, these soft and chewy knots come together in just 20 minutes of prep time. Each knot is delicately sprinkled with a cinnamon-sugar blend for a sweet and spiced finish that feels indulgent without the extra calories. Baked to golden perfection in the oven, these knots boast a fluffy texture and a fragrant aroma that’s sure to have your kitchen smelling divine. Perfect for breakfast, snacks, or even dessert, these easy-to-make treats serve eight and pair wonderfully with a warm cup of coffee or tea. Treat yourself while staying on track!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1 cup Non-fat Greek yogurt
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 1 tablespoon Granulated sugar
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the flour, baking powder, and salt. Mix well.
Add the non-fat Greek yogurt to the dry ingredients and stir until a dough forms.
Transfer the dough to a lightly floured surface and knead it gently for about 1-2 minutes until smooth.
Divide the dough into 8 equal pieces. Roll each piece into a rope about 6-7 inches long, then tie it into a knot.
Place the knots onto the prepared baking sheet, spacing them evenly apart.
In a small bowl, mix the cinnamon and granulated sugar together.
Spray the knots lightly with cooking spray and sprinkle the cinnamon sugar mixture evenly over the top of each knot.
Bake in the preheated oven for 14-16 minutes, or until the knots are golden brown and cooked through.
Remove from the oven and let the knots cool for a few minutes on the baking sheet before serving. Enjoy warm!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2163 mg | 94% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 21.2 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
