Low Fat Pancakes Made with Egg Beaters
Start your mornings off right with these fluffy, guilt-free Low Fat Pancakes made with Egg Beaters! This light and airy breakfast option combines wholesome ingredients like unsweetened applesauce, skim milk, and a touch of vanilla for a naturally sweet, low-calorie treat. The recipe skips traditional eggs and swaps in Egg Beaters for an even leaner alternative, while non-stick cooking spray helps trim down extra fat without sacrificing flavor. Perfectly golden and ready in just 25 minutes, these pancakes are a satisfying way to enjoy a healthier breakfast. Top them with fresh fruit, sugar-free syrup, or low-fat yogurt for a delicious finish that fits your lifestyle. Whether you're counting calories or simply looking for a nutritious start to your day, these low-fat pancakes are a winner!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon granulated sugar
- 0.25 teaspoon salt
- 0.5 cup Egg Beaters (or equivalent egg substitute)
- 0.75 cup skim milk
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt until well combined.
In a separate bowl, combine the Egg Beaters, skim milk, applesauce, and vanilla extract. Mix well.
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined; do not overmix. The batter should be slightly lumpy.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with non-stick cooking spray.
Pour 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle, if needed.
Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.
Flip the pancake carefully using a spatula, and cook for another 2-3 minutes or until golden brown.
Repeat with the remaining batter, reapplying non-stick cooking spray as needed between batches.
Serve warm with your favorite low-fat toppings, such as fresh fruit, sugar-free syrup, or a dollop of low-fat yogurt.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 6.4 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
