Wurzig Salad
Elevate your salad game with the vibrant and refreshing Wurzig Salad, a perfect fusion of crisp veggies, aromatic herbs, and a tangy-sweet homemade dressing. This quick, 15-minute recipe combines nutrient-packed mixed greens like arugula, spinach, and frisée with thinly sliced cucumber, radishes, juicy cherry tomatoes, and a hint of bold red onion for a crunchy, colorful base. Finished with a zesty dressing made from Dijon mustard, apple cider vinegar, olive oil, and a touch of honey, this salad bursts with flavor in every bite. Garnished with fresh parsley, Wurzig Salad makes an irresistible side or light lunch that’s sure to impress. Keywords: Wurzig Salad, fresh salad recipe, homemade salad dressing, healthy side dish.
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Recipe Information
Ingredients
- 4 cups mixed greens (arugula, spinach, and frisée)
- 1 small red onion
- 1 cucumber
- 1 cup cherry tomatoes
- 4 radishes
- 2 tablespoons fresh parsley
- 1 teaspoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the mixed greens thoroughly and place them in a large salad bowl.
Peel the red onion and slice it thinly. Add the onion slices to the salad bowl.
Thinly slice the cucumber into rounds, and halve the rounds if they are particularly large. Add them to the bowl.
Cut the cherry tomatoes in half and slice the radishes thinly. Add these to the salad mix.
Finely chop the fresh parsley and sprinkle it over the salad for a burst of herbaceous flavor.
In a small mixing bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey, salt, and black pepper to create the dressing. Adjust seasonings to taste if needed.
Drizzle the dressing evenly over the salad and toss gently to combine, ensuring all the ingredients are well coated.
Serve immediately for optimal freshness, either as a standalone salad or as a side dish to complement your main course.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7226 mg | 314% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 56.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
