Nutrition Facts for Yabby salad with a herb dressing

Yabby Salad with a Herb Dressing

Image of Yabby Salad with a Herb Dressing
Nutriscore Rating: 77/100

Elevate your salad game with this refreshing and flavorful Yabby Salad with a Herb Dressing, perfect for seafood lovers seeking a light yet satisfying dish. Tender, succulent yabbies are the star of the show, complemented by a vibrant medley of mixed baby greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy red onion. The salad is brought to life with a zesty homemade herb dressing, combining fresh dill, parsley, olive oil, lemon juice, and a touch of honey and Dijon mustard for the perfect balance of sweetness and tang. Ready in just 25 minutes, this restaurant-worthy creation is ideal for a quick yet elegant lunch or as a centerpiece for any summer gathering. Serve it chilled and savor the refreshing flavors of this seafood salad masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Fresh yabbies, cooked and peeled
  • 200 grams Mixed baby greens (spinach, arugula, and lettuce)
  • 200 grams Cherry tomatoes, halved
  • 1 medium Cucumber, sliced into half-moons
  • 1 large Avocado, diced
  • 1 small Red onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the yabbies by cooking them in boiling salted water for 3-5 minutes or until they turn bright orange. Allow them to cool, then peel off the shells and set aside.

2

In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber, avocado, and red onion.

3

In a small mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, chopped parsley, chopped dill, salt, and black pepper to create the herb dressing.

4

Add the cooked yabbies to the salad bowl and drizzle the herb dressing over the top.

5

Gently toss the salad to combine all the ingredients evenly without crushing the avocado or greens.

6

Taste and adjust seasoning if necessary. Add more salt, pepper, or lemon juice to taste.

7

Serve immediately on chilled plates for a refreshing presentation. Enjoy your Yabby Salad with a Herb Dressing!

Cooking Tip: Take your time with each step for the best results!
1402
cal
99.9g
protein
51.8g
carbs
92.6g
fat

Nutrition Facts

1 serving (1360.2g)
Calories
1402
% Daily Value*
Total Fat 92.6 g 119%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 5.3 g
Cholesterol 625 mg 208%
Sodium 4081 mg 177%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 22.7 g 81%
Total Sugars 17.5 g
Protein 99.9 g 200%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 14.3 mg 79%
Potassium 3999 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
27.7%%
57.9%%
Fat: 833 cal (57.9%%)
Protein: 399 cal (27.7%%)
Carbs: 207 cal (14.4%%)