Nutrition Facts for Wrapped onion appetizers

Wrapped Onion Appetizers

Image of Wrapped Onion Appetizers
Nutriscore Rating: 54/100

Elevate your appetizer game with these irresistible Wrapped Onion Appetizers, a crowd-pleasing combination of flaky puff pastry and sweet, caramelized onions. In just under an hour, you can create these bite-sized delights that perfectly balance the rich, buttery notes of sautéed onions with a tangy touch of balsamic vinegar and a hint of sweetness from sugar. Each pastry square is folded into golden, crispy triangles and brushed with a glossy egg wash for a bakery-perfect finish. These savory treats are easy to prepare and make the ideal addition to your party spread, holiday gathering, or even as a gourmet snack. Best served warm or at room temperature, these appetizers are guaranteed to impress your guests with their elegant appearance and mouthwatering flavor. Perfect for fans of puff pastry recipes and caramelized onion appetizers, this recipe is your go-to for an unforgettable bite-sized treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large yellow onions
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 package frozen puff pastry sheets
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and slice the yellow onions into thin rings.

2

In a large skillet, melt the butter and olive oil over medium heat.

3

Add the sliced onions to the skillet and sauté for about 10 minutes, stirring occasionally, until softened and just starting to caramelize.

4

Stir in the balsamic vinegar, sugar, salt, and black pepper. Cook for an additional 5-7 minutes until the onions are deeply caramelized. Remove from heat and let cool slightly.

5

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

6

Unfold the thawed puff pastry sheets on a lightly floured surface. Use a knife or pizza cutter to cut the pastry into 2-inch squares.

7

Place a small spoonful of caramelized onions in the center of each pastry square.

8

Fold each square into a triangle, pressing the edges together to seal. Use a fork to crimp the edges for extra security and decoration.

9

In a small bowl, whisk together the egg and water to create an egg wash. Brush the tops of the wrapped pastries with the egg wash.

10

Arrange the wrapped pastries on the prepared baking sheet, leaving space between each.

11

Bake in the preheated oven for 15-20 minutes, or until the pastry is golden brown and crispy.

12

Allow to cool slightly before serving. Enjoy these delightful appetizers warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3340
cal
44.8g
protein
314.1g
carbs
222.1g
fat

Nutrition Facts

1 serving (936.6g)
Calories
3340
% Daily Value*
Total Fat 222.1 g 285%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 4.0 g
Cholesterol 285 mg 95%
Sodium 3657 mg 159%
Total Carbohydrate 314.1 g 114%
Dietary Fiber 16.8 g 60%
Total Sugars 25.7 g
Protein 44.8 g 90%
Vitamin D 1.5 mcg 7%
Calcium 160 mg 12%
Iron 14.9 mg 83%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
5.2%%
58.2%%
Fat: 1998 cal (58.2%%)
Protein: 179 cal (5.2%%)
Carbs: 1256 cal (36.6%%)