Nutrition Facts for Woods baked b q chicken

Woods Baked B Q Chicken

Image of Woods Baked B Q Chicken
Nutriscore Rating: 64/100

Looking for a foolproof way to enjoy tender, flavorful chicken with a smoky-sweet kick? Woods Baked B Q Chicken is your new weeknight go-to. This easy oven-baked recipe combines juicy chicken drumsticks or thighs with a tantalizing blend of smoked paprika, garlic, and onion powder for a spice-packed base. The chicken is brushed with your favorite BBQ sauce – enhanced with optional honey for extra sweetness – and roasted to perfection, resulting in a sticky, caramelized glaze that’s irresistibly good. Ready in just over an hour with minimal prep, this dish is perfect for family dinners, BBQ nights, or meal prepping. Top with fresh parsley for a pop of color and serve alongside your favorite sides like coleslaw or roasted veggies for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces Chicken drumsticks or thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 cup BBQ sauce (your favorite variety)
  • 2 tablespoons Honey (optional for extra sweetness)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a large baking sheet with aluminum foil for easy cleanup. Lightly grease the foil with cooking spray or a small amount of olive oil.

2

Pat the chicken pieces dry with paper towels to ensure they crisp up in the oven.

3

In a small bowl, mix together the salt, black pepper, smoked paprika, garlic powder, and onion powder.

4

Rub the chicken pieces all over with olive oil, then season them evenly with the spice mixture. Make sure each piece is well-coated for maximum flavor.

5

Place the seasoned chicken pieces on the prepared baking sheet in a single layer, leaving a little space in between each piece.

6

Bake the chicken in the preheated oven for 25 minutes. Flip each piece over halfway through cooking to ensure even browning.

7

While the chicken is baking, mix the BBQ sauce with honey (if using) in a small bowl to create a slightly sweeter glaze.

8

Remove the chicken from the oven after 25 minutes and generously brush the top of each piece with the BBQ sauce mixture.

9

Return the chicken to the oven and bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the BBQ glaze is sticky and caramelized.

10

Optional: For extra caramelization, switch the oven to broil mode and broil the chicken for 2-4 minutes, watching closely to avoid burning.

11

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2923
cal
269.8g
protein
156.7g
carbs
139.5g
fat

Nutrition Facts

1 serving (1524.0g)
Calories
2923
% Daily Value*
Total Fat 139.5 g 179%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 1116 mg 372%
Sodium 5129 mg 223%
Total Carbohydrate 156.7 g 57%
Dietary Fiber 3.3 g 12%
Total Sugars 137.1 g
Protein 269.8 g 540%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 13.9 mg 77%
Potassium 3153 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
36.4%%
42.4%%
Fat: 1255 cal (42.4%%)
Protein: 1079 cal (36.4%%)
Carbs: 626 cal (21.2%%)