Nutrition Facts for Sweet n smoky oven bbq chicken

Sweet N Smoky Oven Bbq Chicken

Image of Sweet N Smoky Oven Bbq Chicken
Nutriscore Rating: 57/100

Get ready to savor the ultimate comfort food with this Sweet N Smoky Oven BBQ Chicken recipe! Perfectly seasoned bone-in, skin-on chicken thighs are coated in a flavorful rub of smoked paprika, garlic, onion powder, and a touch of brown sugar, then baked to juicy perfection. A rich BBQ-honey glaze is added during the final minutes of cooking, creating a caramelized, smoky-sweet crust that’s downright irresistible. This easy-to-make dinner requires just 10 minutes of prep and is conveniently made in the oven—no grill required! Serve it with classic sides like coleslaw or cornbread for a crowd-pleasing meal that’s perfect for weeknights or gatherings. For a dish packed with bold BBQ flavor without the hassle, this Sweet N Smoky Oven BBQ Chicken is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 1 cup BBQ sauce (your favorite brand or homemade)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, black pepper, and brown sugar.

3

Pat the chicken thighs dry with paper towels to ensure the seasoning sticks well.

4

Rub the olive oil over the chicken thighs and season them generously with the spice rub, coating all sides evenly.

5

Place the seasoned chicken thighs on the prepared baking sheet, skin side up, ensuring they are spaced apart for even cooking.

6

Bake the chicken in the preheated oven for 25 minutes.

7

While the chicken is baking, combine the BBQ sauce and honey in a small bowl and mix until smooth.

8

After 25 minutes of baking, remove the chicken from the oven and brush a generous layer of the BBQ-honey mixture over each piece.

9

Return the chicken to the oven and bake for an additional 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the BBQ sauce is caramelized.

10

For extra caramelization, switch the oven to broil on high for 2-3 minutes at the end, keeping a close eye to prevent burning.

11

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your Sweet N Smoky Oven BBQ Chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
2865
cal
165.6g
protein
174.7g
carbs
170.1g
fat

Nutrition Facts

1 serving (1227.9g)
Calories
2865
% Daily Value*
Total Fat 170.1 g 218%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 1.3 g
Cholesterol 729 mg 243%
Sodium 5032 mg 219%
Total Carbohydrate 174.7 g 64%
Dietary Fiber 3.8 g 14%
Total Sugars 154.8 g
Protein 165.6 g 331%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 11.3 mg 63%
Potassium 2540 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
22.9%%
52.9%%
Fat: 1530 cal (52.9%%)
Protein: 662 cal (22.9%%)
Carbs: 698 cal (24.2%%)