Wonderful Salsa with Black Beans and Corn
Bright, zesty, and bursting with fresh flavors, this Wonderful Salsa with Black Beans and Corn is the ultimate crowd-pleaser for any occasion. Packed with wholesome ingredients like protein-rich black beans, sweet corn, juicy Roma tomatoes, and a kick of jalapeño heat, this vibrant salsa is both nutritious and delicious. A drizzle of tangy lime dressing infused with olive oil and earthy cumin ties everything together in just 15 minutes of prep time—no cooking required! Perfect as a dip with tortilla chips or a colorful topping for tacos, salads, or grilled meats, this versatile salsa adds a pop of freshness to any meal. Naturally gluten-free, vegan, and loaded with fiber, it’s the perfect quick appetizer or party snack that everyone will love.
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Recipe Information
Ingredients
- 1 cup Black beans (cooked or canned, rinsed and drained)
- 1 cup Sweet corn (cooked or canned, drained)
- 2 medium Roma tomatoes (diced)
- 1 medium Red bell pepper (diced)
- 0.5 medium Red onion (finely chopped)
- 1 small Jalapeño (seeded and finely chopped)
- 0.25 cup Cilantro (chopped)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the black beans and sweet corn.
Add the diced Roma tomatoes, red bell pepper, and finely chopped red onion to the bowl.
Stir in the chopped jalapeño and cilantro.
In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture and toss gently to combine all ingredients evenly.
Let the salsa sit for 10-15 minutes to allow the flavors to meld together.
Serve immediately with tortilla chips, or refrigerate for later use. It also makes a great topping for tacos, salads, or grilled meats.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2131 mg | 93% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 29.9 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2204 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
