Nutrition Facts for Wonderful pickled asparagus

Wonderful Pickled Asparagus

Image of Wonderful Pickled Asparagus
Nutriscore Rating: 73/100

Elevate your snack game with this zesty and flavorful Wonderful Pickled Asparagus recipe, a perfect blend of crunch and tang! Fresh, tender asparagus spears are infused with a fragrant brine made from white vinegar, garlic, and an aromatic mix of mustard seeds, red pepper flakes, dill, and black peppercorns. These irresistible spears pack a punch with just the right balance of heat and savory notes, making them a delightful addition to charcuterie boards, Bloody Mary garnishes, or as a standalone snack. With simple pantry staples and minimal hands-on time, this quick-pickling method ensures every jar brims with vibrant, fresh flavors. Ready in just a week, these pickled asparagus spears are refrigerator-friendly and stay crisp and delicious for up to a month!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds fresh asparagus spears
  • 2 cups white vinegar
  • 2 cups water
  • 2 tablespoons granulated sugar
  • 2 tablespoons kosher salt
  • 4 whole garlic cloves
  • 4 whole fresh dill sprigs
  • 1 teaspoon red pepper flakes
  • 1 teaspoon mustard seeds
  • 1 teaspoon black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the asparagus spears by snapping off the tough ends. Cut the spears to fit vertically inside your jars, leaving about 1/2 inch of space from the top.

2

Sterilize 4 pint-sized glass jars and their lids by boiling them in water for 10 minutes. Set aside to cool slightly.

3

In a medium saucepan, combine white vinegar, water, granulated sugar, and kosher salt. Bring the mixture to a boil, stirring occasionally to dissolve the sugar and salt. Remove from heat and set aside.

4

Divide the garlic cloves, fresh dill sprigs, red pepper flakes, mustard seeds, and black peppercorns evenly among the sterilized jars.

5

Pack the trimmed asparagus spears tightly but gently into the jars, with the tips pointing upward.

6

Pour the hot brine mixture over the asparagus spears in each jar, leaving about 1/2 inch of headspace at the top. Make sure all the asparagus is fully submerged in the brine.

7

Remove any air bubbles by gently tapping the jars on a counter or running a non-metallic utensil around the inside of the jar. Wipe the rims clean with a damp cloth.

8

Seal the jars tightly with their lids and allow them to cool to room temperature.

9

Refrigerate the jars for at least 48 hours before consuming to allow the flavors to develop. For best results, let the asparagus pickle for one week.

10

Keep refrigerated and consume within 1 month for optimal freshness and flavor.

Cooking Tip: Take your time with each step for the best results!
415
cal
22.3g
protein
68.8g
carbs
3.1g
fat

Nutrition Facts

1 serving (1927.6g)
Calories
415
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3593 mg 156%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 21.2 g 76%
Total Sugars 38.5 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 16.1 mg 89%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
22.7%%
7.1%%
Fat: 27 cal (7.1%%)
Protein: 89 cal (22.7%%)
Carbs: 275 cal (70.2%%)