Nutrition Facts for Won ton salad
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Won Ton Salad

Image of Won Ton Salad
Nutriscore Rating: 73/100

Crisp, colorful, and bursting with vibrant flavors, this Won Ton Salad is the ultimate fusion of crunchy textures and savory satisfaction. Perfect for lunch or dinner, this salad combines fresh romaine lettuce, red cabbage, and carrots with tender cooked chicken, nutty slivered almonds, and a sprinkle of sesame seeds. The real star? Golden, crispy wonton strips that add an irresistible crunch to every bite. Tossed in a tangy-sweet sesame soy dressing, this recipe is a delightful mix of flavors that's easy to prepare and ready in just 30 minutes. Perfect for entertaining or a quick family meal, this Asian-inspired salad is a crowd-pleaser you’ll make again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 10 pieces Wonton wrappers
  • 1 cup Vegetable oil
  • 6 cups Romaine lettuce
  • 2 cups Red cabbage
  • 1 cup Carrots
  • 3 stalks Green onions
  • 1 cup Cooked chicken breast
  • 1 cup Slivered almonds
  • 2 tablespoons Sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil (for dressing)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the wonton wrappers into thin strips, about 1/4 inch wide.

2

Heat 1 cup of vegetable oil in a large skillet over medium heat. Once hot, fry the wonton strips in batches until golden and crispy, about 1-2 minutes. Remove with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Set aside.

3

Chop the romaine lettuce into bite-sized pieces and thinly slice the red cabbage. Grate the carrots and thinly slice the green onions.

4

Shred or dice the cooked chicken breast into small pieces.

5

In a large salad bowl, combine the lettuce, red cabbage, carrots, green onions, cooked chicken, slivered almonds, and sesame seeds.

6

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, 2 tablespoons of vegetable oil, salt, and black pepper to create the dressing.

7

Pour the dressing over the salad and toss to combine.

8

Just before serving, top the salad with the crispy wonton strips for added crunch. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1000
cal
32.2g
protein
39.9g
carbs
84.7g
fat

Nutrition Facts

1 serving (403.1g)
Calories
1000
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 36.3 g
Cholesterol 53 mg 18%
Sodium 719 mg 31%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 8.5 g 30%
Total Sugars 16.1 g
Protein 32.2 g 64%
Vitamin D 0.1 mcg 0%
Calcium 174 mg 13%
Iron 4.4 mg 25%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
12.2%%
72.5%%
Fat: 3046 cal (72.5%%)
Protein: 514 cal (12.2%%)
Carbs: 641 cal (15.3%%)