Cashew and Wonton Salad
Elevate your salad game with this vibrant and flavorful Cashew and Wonton Salad, a perfect fusion of crisp textures and bold Asian-inspired flavors. This recipe combines a medley of fresh mixed greens, shredded red cabbage, and carrots, tossed with crunchy roasted cashews and a sprinkle of toasted sesame seeds. The real showstoppers are the golden, oven-baked wonton strips that add an irresistible crunch to every bite. A tangy-sweet sesame dressing, made with soy sauce, rice vinegar, honey, and a touch of ginger and garlic, ties everything together in a harmonious burst of flavor. Ready in just 30 minutes, this salad is ideal as a light lunch, a refreshing side, or the centerpiece of your next meal. Perfect for those seeking a healthy, satisfying dish with a unique twist, this Cashew and Wonton Salad is sure to impress!
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Recipe Information
Ingredients
- 10 pieces wonton wrappers
- 2 tablespoons olive oil
- 4 cups mixed greens (e.g., arugula, spinach, lettuce)
- 1 cup red cabbage
- 1 cup carrots, shredded
- 2 pieces green onions, thinly sliced
- 1 cup roasted cashews
- 1 tablespoon sesame seeds, toasted
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
Instructions
Preheat your oven to 375°F (190°C).
Cut the wonton wrappers into thin strips and toss them with 2 tablespoons of olive oil.
Spread the wonton strips evenly on a baking sheet lined with parchment paper and bake for 8–10 minutes, or until golden and crispy. Set aside to cool.
In a large bowl, combine the mixed greens, shredded red cabbage, shredded carrots, and sliced green onions.
In a small bowl or jar, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to create the dressing.
Add the roasted cashews and toasted sesame seeds to the large bowl with the vegetables.
Drizzle the sesame dressing over the salad and toss well to coat all the ingredients evenly.
Gently fold in the crispy wonton strips just before serving to maintain their crunch.
Serve immediately and enjoy your fresh, crunchy Cashew and Wonton Salad!
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 117.7 g | 43% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 28.2 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2362 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
