Nutrition Facts for Cashew and wonton salad
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Cashew and Wonton Salad

Image of Cashew and Wonton Salad
Nutriscore Rating: 72/100

Elevate your salad game with this vibrant and flavorful Cashew and Wonton Salad, a perfect fusion of crisp textures and bold Asian-inspired flavors. This recipe combines a medley of fresh mixed greens, shredded red cabbage, and carrots, tossed with crunchy roasted cashews and a sprinkle of toasted sesame seeds. The real showstoppers are the golden, oven-baked wonton strips that add an irresistible crunch to every bite. A tangy-sweet sesame dressing, made with soy sauce, rice vinegar, honey, and a touch of ginger and garlic, ties everything together in a harmonious burst of flavor. Ready in just 30 minutes, this salad is ideal as a light lunch, a refreshing side, or the centerpiece of your next meal. Perfect for those seeking a healthy, satisfying dish with a unique twist, this Cashew and Wonton Salad is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 10 pieces wonton wrappers
  • 2 tablespoons olive oil
  • 4 cups mixed greens (e.g., arugula, spinach, lettuce)
  • 1 cup red cabbage
  • 1 cup carrots, shredded
  • 2 pieces green onions, thinly sliced
  • 1 cup roasted cashews
  • 1 tablespoon sesame seeds, toasted
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cut the wonton wrappers into thin strips and toss them with 2 tablespoons of olive oil.

3

Spread the wonton strips evenly on a baking sheet lined with parchment paper and bake for 8–10 minutes, or until golden and crispy. Set aside to cool.

4

In a large bowl, combine the mixed greens, shredded red cabbage, shredded carrots, and sliced green onions.

5

In a small bowl or jar, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to create the dressing.

6

Add the roasted cashews and toasted sesame seeds to the large bowl with the vegetables.

7

Drizzle the sesame dressing over the salad and toss well to coat all the ingredients evenly.

8

Gently fold in the crispy wonton strips just before serving to maintain their crunch.

9

Serve immediately and enjoy your fresh, crunchy Cashew and Wonton Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
361
cal
9.5g
protein
30.5g
carbs
24.8g
fat

Nutrition Facts

1 serving (189.3g)
Calories
361
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 491 mg 21%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 4.7 g 17%
Total Sugars 7.6 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 3.8 mg 21%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
9.8%%
58.3%%
Fat: 893 cal (58.3%%)
Protein: 150 cal (9.8%%)
Carbs: 488 cal (31.8%%)