Winter Onion and Tomato Salad
Brighten up your cold-weather meals with this vibrant Winter Onion and Tomato Salad, a refreshing blend of juicy cherry tomatoes, crisp red onion, and fragrant parsley. This no-cook, 15-minute salad bursts with flavors thanks to a zesty dressing of olive oil, lemon juice, and balsamic vinegar, perfectly balanced with a touch of sea salt and black pepper. For an extra layer of indulgence, top it with creamy feta cheese and crunchy toasted pine nuts. Whether served as a side dish or a standalone light meal, this colorful salad is a delightful way to enjoy fresh, seasonal ingredients year-round. Perfect for winter gatherings or a quick weekday boost, this recipe is simple, satisfying, and packed with wholesome goodness.
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Recipe Information
Ingredients
- 250 grams cherry tomatoes
- 1 medium red onion
- 15 grams fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 50 grams feta cheese (optional)
- 2 tablespoons toasted pine nuts (optional)
Instructions
Wash the cherry tomatoes and slice them in half. Place them in a large salad bowl.
Peel the red onion and slice it thinly into half-moons. Add to the bowl with the tomatoes.
Chop the fresh parsley finely and sprinkle it over the tomato and onion mixture.
In a small jar or bowl, combine olive oil, lemon juice, balsamic vinegar, sea salt, and black pepper. Shake or whisk well to create a dressing.
Pour the dressing over the salad and toss gently to coat the ingredients evenly.
If using, crumble the feta cheese over the top of the salad and sprinkle with toasted pine nuts for added flavor and texture.
Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld. Enjoy your Winter Onion and Tomato Salad!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.4 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
