Nutrition Facts for Buckwheat spice pancakes

Buckwheat Spice Pancakes

Image of Buckwheat Spice Pancakes
Nutriscore Rating: 67/100

Start your morning with a nourishing twist by indulging in these flavorful Buckwheat Spice Pancakes, a perfect balance of wholesome ingredients and warming spices. Made with nutty buckwheat flour and a hint of all-purpose flour for structure, these pancakes are laced with aromatic cinnamon, nutmeg, and ginger, giving them a cozy, spiced profile that’s perfect for fall or winter mornings. Sweetened naturally with a touch of maple syrup or honey, they’re as versatile as they are delicious, pairing beautifully with toppings like fresh fruit, nuts, or a drizzle of pure maple syrup. Quick and easy to prepare in just 30 minutes, this recipe offers a hearty, gluten-friendly alternative for breakfast or brunch that’s sure to impress. Whether you’re seeking a comforting weekend treat or an energizing weekday meal, these fragrant, golden-brown pancakes are a must-try!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup or honey
  • 1 tablespoon Butter or oil
  • 1 as needed Butter or oil for greasing the pan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, cinnamon, nutmeg, ginger, and salt.

2

In a separate medium bowl, beat the egg and then stir in the milk, vanilla extract, and maple syrup or honey.

3

Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix; some lumps are fine.

4

Melt the butter (or oil) over low heat and stir it into the batter.

5

Preheat a large nonstick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

6

Using a 1/4-cup measuring cup, pour batter onto the skillet for each pancake, leaving some space between them to spread.

7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip them carefully and cook for another 1-2 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the skillet as needed.

9

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, nuts, or yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1209
cal
39.1g
protein
180.3g
carbs
42.0g
fat

Nutrition Facts

1 serving (620.4g)
Calories
1209
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 1607 mg 70%
Total Carbohydrate 180.3 g 66%
Dietary Fiber 15.2 g 54%
Total Sugars 40.1 g
Protein 39.1 g 78%
Vitamin D 4.7 mcg 23%
Calcium 511 mg 39%
Iron 7.0 mg 39%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
12.5%%
30.1%%
Fat: 378 cal (30.1%%)
Protein: 156 cal (12.5%%)
Carbs: 721 cal (57.4%%)