Wing Bean and Grilled Prawn Salad
Delight your taste buds with this vibrant Wing Bean and Grilled Prawn Salad, a perfect harmony of fresh, zesty flavors and satisfying textures. This recipe combines tender, smoky grilled prawns with crunchy wing beans, all tossed in a tangy lime-fish sauce dressing infused with honey and a hint of red chili heat. Enhanced with aromatic shallots, fresh coriander, and the satisfying crunch of roasted peanuts, this salad is a light yet flavorful dish that’s perfect for a quick lunch or an elegant appetizer. Ready in just 25 minutes, it’s a refreshing and healthy option that celebrates Southeast Asian flavors while keeping prep easy and stress-free.
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Recipe Information
Ingredients
- 200 grams Wing beans
- 12 pieces Large prawns (peeled and deveined)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Honey
- 1 piece Red chili (thinly sliced)
- 2 pieces Shallots (thinly sliced)
- 2 tablespoons Fresh coriander leaves (chopped)
- 2 tablespoons Roasted peanuts (crushed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Trim and rinse the wing beans, then slice them thinly crosswise into bite-sized pieces. Set aside.
In a bowl, toss the prawns with 1 tablespoon olive oil, salt, black pepper, and 1 minced garlic clove. Let them marinate for 10 minutes.
Preheat a grill pan or outdoor grill over medium-high heat. Grill the prawns for 2-3 minutes on each side or until they are cooked through and have grill marks. Remove them from the heat and set aside to cool slightly.
In a small bowl, whisk together lime juice, fish sauce, honey, the remaining minced garlic, and sliced red chili to make the dressing.
In a large mixing bowl, combine the sliced wing beans, grilled prawns, sliced shallots, and chopped coriander leaves.
Pour the dressing over the salad and toss gently to coat everything evenly.
Transfer the salad to a serving plate and garnish with crushed roasted peanuts.
Serve immediately and enjoy this fresh and flavorful salad.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 2701 mg | 117% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 13.6 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1841 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
