Prawns in a Tarragon and Tomato Sauce
Dive into the vibrant flavors of Mediterranean-inspired cuisine with this recipe for Prawns in a Tarragon and Tomato Sauce. Succulent prawns are simmered in a rich, aromatic tomato base infused with dry white wine, fresh tarragon, and a hint of garlic, creating a truly sophisticated yet approachable dish. The subtle licorice notes of tarragon perfectly complement the natural sweetness of the tomatoes and the buttery richness added at the end. Ready in just 35 minutes, this one-pan wonder is perfect for busy weeknights but elegant enough for entertaining. Serve it over fluffy rice, al dente pasta, or alongside crusty bread to soak up every last drop of the irresistible sauce. Packed with fresh, wholesome ingredients, this dish is a celebration of bold flavors and simple techniques—perfect for seafood lovers searching for an easy yet impressive recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 medium shallots
- 3 large garlic cloves
- 400 grams canned crushed tomatoes
- 120 milliliters dry white wine
- 2 tablespoons fresh tarragon leaves
- 500 grams raw prawns (peeled and deveined)
- 1 tablespoon butter
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Finely chop the shallots and mince the garlic. Add them to the skillet and sauté until soft and fragrant, about 2-3 minutes.
Stir in the canned crushed tomatoes and cook for 5 minutes, stirring occasionally.
Pour in the white wine and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to let the alcohol evaporate and the flavors meld.
Chop the fresh tarragon leaves and stir them into the skillet along with the salt, black pepper, and sugar. Mix well.
Add the prawns to the skillet, making sure they are evenly coated in the sauce. Cook for 4-6 minutes or until the prawns turn pink and are cooked through.
Stir in the butter and lemon juice to add richness and brightness to the sauce.
Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired.
Serve hot over rice, pasta, or with crusty bread to soak up the delicious sauce.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.7 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
