Nutrition Facts for Wine and garlic marinade

Wine and Garlic Marinade

Image of Wine and Garlic Marinade
Nutriscore Rating: 55/100

Infuse your favorite meats, poultry, or vegetables with layers of bold, tangy flavor using this irresistibly aromatic Wine and Garlic Marinade. Featuring a luscious blend of dry red wine, olive oil, and zesty lemon juice, this marinade is elevated by the savory richness of minced garlic and a fragrant medley of dried oregano and thyme. A hint of freshly ground black pepper and optional crushed red pepper flakes adds just the right amount of heat, making it perfect for grilling, roasting, or pan-searing. Ready in just 10 minutes and adaptable to a variety of dishes, this marinade is your ticket to restaurant-quality meals at home. Let your ingredients soak overnight for maximum flavor absorption, and taste the transformation in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup dry red wine
  • 0.5 cup olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 teaspoon salt
  • 0.25 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together the dry red wine, olive oil, and lemon juice until well combined.

2

Add the minced garlic, dried oregano, dried thyme, freshly ground black pepper, and salt to the bowl. If you prefer a spicier marinade, include the crushed red pepper flakes.

3

Continue whisking until all the ingredients are evenly incorporated into the mixture.

4

Place your choice of meat, poultry, or vegetables in a resealable plastic bag or shallow dish. Pour the marinade over the food, ensuring it is fully coated.

5

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld and penetrate.

6

Before cooking, remove the food from the marinade and shake off any excess liquid. Discard the used marinade and cook the food as desired, such as grilling, roasting, or pan-searing.

7

Enjoy the bold flavors of your perfectly marinated dish!

Cooking Tip: Take your time with each step for the best results!
1240
cal
1.4g
protein
14.8g
carbs
112.3g
fat

Nutrition Facts

1 serving (396.6g)
Calories
1240
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 2.4 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.7 mg 15%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
0.5%%
94.0%%
Fat: 1010 cal (94.0%%)
Protein: 5 cal (0.5%%)
Carbs: 59 cal (5.5%%)