Wilted Spinach with Raisins and Apples
Brighten up your table with this vibrant and nutritious recipe for Wilted Spinach with Raisins and Apples—a quick and delightful side dish that pairs the earthy richness of wilted spinach with the natural sweetness of raisins and crisp apples. Infused with the subtle aroma of sautéed garlic and finished with a refreshing splash of lemon juice, this dish is a beautiful balance of savory and sweet. The plump raisins and juicy apple chunks add bursts of texture and flavor, making every bite irresistible. Ready in under 20 minutes, this healthy recipe is perfect for busy weeknights, holiday feasts, or whenever you crave a light yet satisfying accompaniment to your meal.
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Recipe Information
Ingredients
- 10 cups fresh spinach
- 1 medium apple (preferably a crisp variety like Honeycrisp or Fuji)
- 0.25 cup raisins
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Wash and dry the spinach thoroughly. Set aside.
Core and dice the apple into small, bite-sized pieces. Leave the skin on for added texture.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the diced apple to the skillet and cook for 2-3 minutes, stirring occasionally, until slightly softened.
Add the raisins and 2 tablespoons of water to the skillet. Stir and let the mixture cook for another 1-2 minutes to allow the raisins to plump up slightly.
Add the spinach to the skillet, a few handfuls at a time, and toss gently to combine with the apple-raisin mixture. The spinach will wilt quickly as it cooks.
Once all the spinach has wilted (about 2 minutes), drizzle the lemon juice over the mixture and season with salt and black pepper to taste.
Remove the skillet from the heat and transfer the wilted spinach mixture to a serving dish.
Serve warm as a side dish or a light appetizer. Enjoy!
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 48.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
