Ham Fruit Toss
Take your salad game to new heights with this vibrant and refreshing Ham Fruit Toss! This no-cook, 15-minute recipe combines tender, thinly sliced cooked ham with the natural sweetness of pineapple chunks, juicy halved grapes, and crisp diced apple, all nestled on a bed of fresh spring mix or baby spinach. For added crunch, a sprinkle of chopped walnuts rounds out the textures perfectly. Drizzled with a homemade honey-lemon vinaigrette, this dish strikes the perfect balance between savory and sweet. Packed with bold flavors and healthy ingredients, this salad is a satisfying option for a light lunch, a crowd-pleasing side, or even a quick meal prep idea. Make this Ham Fruit Toss your go-to for a wholesome, flavor-rich meal that’s as simple as it is delicious!
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Recipe Information
Ingredients
- 200 grams Cooked ham, thinly sliced
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Grapes (red or green, halved)
- 1 medium Apple (crisp variety like Granny Smith or Fuji, diced)
- 4 cups Spring mix or baby spinach
- 0.5 cup Walnuts (optional, chopped)
- 1 tablespoon Honey
- 2 tablespoons Lemon juice (fresh)
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a small bowl, whisk together the honey, lemon juice, olive oil, salt, and black pepper to create the dressing. Set aside.
Prepare the fruits: halve the grapes, dice the apple into bite-sized pieces, and ensure the pineapple chunks are drained if using canned pineapple.
In a large salad bowl, combine the spring mix or baby spinach, pineapple chunks, halved grapes, diced apple, and chopped walnuts if using.
Add the thinly sliced ham to the salad bowl, layering it evenly with the fruits and greens.
Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
1353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 3255 mg | 142% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 86.7 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
