Wilted Spinach Mandarin
Bring a burst of vibrant flavor to your table with this Wilted Spinach Mandarin recipe, a delightful fusion of sweet, citrusy mandarins and earthy fresh spinach. Perfectly wilted in fragrant garlic-infused olive oil, this warm salad is topped with juicy mandarin segments, tangy red onions, and a drizzle of honey-lemon dressing for an irresistible balance of flavors. Optional toasted almond slices add a satisfying crunch, elevating this dish to gourmet status. Ready in just 15 minutes, this recipe is an easy yet elegant choice for a side dish or light main course. Ideal for health-conscious eaters, "Wilted Spinach Mandarin" is rich in vitamins, antioxidants, and refreshingly bold flavors—a stunning addition to any meal.
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Recipe Information
Ingredients
- 6 cups fresh baby spinach
- 2 whole mandarin oranges (peeled and segmented, or canned in juice, drained)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 tablespoon fresh lemon juice
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup optional toasted almond slices
Instructions
Wash the spinach thoroughly under cold water and pat dry with a clean kitchen towel or paper towels.
Prepare the mandarin oranges by peeling and separating them into segments. If using canned mandarins, drain them and set aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is warm, add the minced garlic and sauté for about 30 seconds, stirring constantly, until fragrant but not browned.
Add the spinach to the skillet, tossing gently with tongs to coat the leaves in the garlic-infused oil. Cook for 2-3 minutes, until the spinach is just wilted but still vibrant green.
Turn off the heat and transfer the wilted spinach to a serving platter or bowl.
In a small bowl, whisk together the honey, lemon juice, salt, and black pepper to create the citrus dressing.
Arrange the mandarin segments and thinly sliced red onion over the warm spinach. If using, sprinkle toasted almond slices on top for added crunch.
Drizzle the citrus dressing evenly over the dish.
Serve immediately as a warm side dish or light main course. Enjoy!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
