Wilted Mustard Greens
Bring bold, tangy flavor to your table with this Wilted Mustard Greens recipe, a quick and nutritious side dish perfect for any meal. Featuring tender mustard greens sautéed with sweet onions, fragrant garlic, and a hint of crushed red pepper flakes for subtle heat, this dish is elevated by a splash of vegetable stock and a zesty finish of fresh lemon juice. Ready in just 25 minutes, this crowd-pleaser pairs beautifully with roasted meats, seafood, or hearty grains like quinoa and rice. Packed with vibrant color, earthy depth, and a satisfying bite, these wilted mustard greens make a wholesome addition to your recipe rotation.
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Recipe Information
Ingredients
- 1 bunch (about 10 ounces) mustard greens
- 2 tablespoons olive oil
- 1 small (diced) yellow onion
- 3 minced garlic cloves
- 0.25 teaspoons crushed red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups vegetable stock
- 1 teaspoons lemon juice
Instructions
Rinse the mustard greens thoroughly under cold water to remove dirt and grit. Pat dry with a clean towel or use a salad spinner to dry them. Remove the tough stems and chop the greens into bite-sized pieces.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion to the pan and cook for 3-4 minutes, stirring frequently, until softened and translucent.
Stir in the minced garlic and crushed red pepper flakes. Sauté for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic.
Add the chopped mustard greens to the pan in batches, stirring each time to allow them to wilt slightly before adding more.
Once all the mustard greens are in the pan, season with salt and black pepper. Pour in the vegetable stock and stir well.
Cover the pan with a lid and reduce the heat to low. Let the greens steam for 5-7 minutes until tender but still vibrant green.
Remove the lid and stir in the lemon juice. Adjust the seasoning to taste if needed.
Serve immediately as a side dish or over grains such as rice or quinoa.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 7.7 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
