Chickpea Stew Scented Wtih Lemon and Cumin

Nutriscore Rating: 79/100

Warm, hearty, and brimming with zesty Mediterranean flavors, this Chickpea Stew Scented with Lemon and Cumin is a wholesome one-pot meal perfect for busy weeknights or cozy evenings at home. The aromatic blend of cumin, coriander, and paprika creates a rich, spiced base, while fresh lemon juice and zest add a bright, tangy finish. Packed with protein-rich chickpeas and simmered in a savory broth of tomatoes and vibrant spices, this stew is as nutritious as it is flavorful. Ready in just 45 minutes and garnished with a sprinkle of fresh cilantro or parsley, it's easy to make and endlessly satisfying. Serve with crusty bread, rice, or couscous for an irresistibly comforting and plant-based dinner that’s sure to please. Keywords: chickpea stew, Mediterranean flavors, lemon and cumin, one-pot meal, plant-based recipe.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 14 ounces Canned diced tomatoes
• 30 ounces Cooked or canned chickpeas (rinsed and drained)
• 3 cups Vegetable stock or water
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro or parsley (chopped, for garnish)

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

3. Stir in the minced garlic, ground cumin, coriander, paprika, and crushed red pepper flakes (if using). Cook for 1 minute until fragrant.

4. Pour in the diced tomatoes and stir to combine with the spices and onions.

5. Add the chickpeas and vegetable stock (or water). Stir well, then bring the mixture to a gentle boil.

6. Reduce the heat to low, cover the pot, and let the stew simmer for 20 minutes to allow flavors to meld.

7. Stir in the freshly squeezed lemon juice, lemon zest, salt, and black pepper. Simmer uncovered for another 2-3 minutes.

8. Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

9. Serve hot, garnished with fresh chopped cilantro or parsley. Pair with crusty bread, rice, or couscous for a complete meal.

Nutrition Facts

1 serving (552.5g)

Calories		491
% Daily Value*
Total Fat		16.0 g	21%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	1.1 g
Cholesterol		2 mg	1%
Sodium		1439 mg	63%
Total Carbohydrate		70.2 g	26%
	Dietary Fiber	19.9 g	71%
	Total Sugars	15.5 g
Protein		21.0 g	42%
Vitamin D		0.0 mcg	0%
Calcium		169 mg	13%
Iron		7.7 mg	43%
Potassium		1099 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 574 cal (28.2%%)

Protein: 337 cal (16.6%%)

Carbs: 1122 cal (55.2%%)