Wilted Dandelion Salad with Feta Cheese
Elevate your salad game with this Wilted Dandelion Salad with Feta Cheese—a vibrant, nutrient-packed dish that balances earthy greens with creamy, tangy, and nutty flavors. Fresh dandelion greens are gently wilted in a fragrant mixture of olive oil, shallots, and garlic, then tossed in a zesty homemade dressing made with lemon juice, red wine vinegar, and a touch of honey for subtle sweetness. Topped with crumbled feta cheese and crunchy toasted walnuts, this warm salad is not just a feast for the palate but also a powerhouse of healthful ingredients. Ready in just 20 minutes, this recipe is perfect as a side dish for dinner or a light, satisfying lunch. Experience the perfect harmony of bold flavors and textures in every bite!
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Recipe Information
Ingredients
- 6 cups dandelion greens
- 3 tablespoons extra-virgin olive oil
- 1 medium, finely diced shallot
- 2 cloves, minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 cup, crumbled feta cheese
- 1 quarter cup, toasted walnuts
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the dandelion greens thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel or paper towels and chop them into bite-sized pieces.
In a large skillet over medium heat, warm the olive oil.
Add the finely diced shallot and minced garlic to the skillet, stirring frequently. Cook until fragrant and softened, about 2 minutes.
Add the dandelion greens to the skillet. Toss them gently with tongs to coat them in the olive oil mixture. Cook for about 1-2 minutes until the greens are just wilted but still vibrant in color.
Remove the skillet from heat and transfer the wilted dandelion greens to a large mixing bowl.
In a small bowl, whisk together the lemon juice, red wine vinegar, honey, salt, and black pepper. Pour the dressing over the warm dandelion greens and toss to combine.
Sprinkle the crumbled feta cheese and toasted walnuts over the salad.
Serve immediately while warm, or allow the salad to cool slightly before serving. Enjoy!
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 12.9 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1418 mg | 109% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
