Dandelion Pasta
Elevate your pasta night with this vibrant and earthy Dandelion Pasta recipe, a perfect mix of simplicity and gourmet flair. Featuring tender spaghetti tossed with nutrient-rich dandelion greens, a zesty splash of lemon, and a kick of red pepper flakes, this dish is both healthy and packed with flavor. The savory base of garlic-infused olive oil creates a luscious coating for the pasta, while a generous sprinkle of Parmesan cheese adds a creamy, umami depth. Quick to prepare in just 25 minutes, this wholesome meal brings together fresh ingredients and bold flavors for a satisfying vegetarian entree that's as elegant as it is nourishing. Perfect for weeknights or dinner parties, this recipe will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 12 oz spaghetti (or pasta of choice)
- 4 cups dandelion greens
- 3 tablespoons extra virgin olive oil
- 4 pieces garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1 unit lemon, zested and juiced
- 0.5 cups Parmesan cheese, grated
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups pasta cooking water
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water before draining.
While the pasta cooks, wash the dandelion greens thoroughly to remove any dirt or grit. Trim off any tough stems and roughly chop the greens.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1-2 minutes or until the garlic is fragrant but not browned.
Add the dandelion greens to the skillet and sauté for 3-4 minutes, until wilted and tender. Season with a pinch of salt and black pepper.
Add the cooked spaghetti to the skillet along with the reserved pasta cooking water. Toss everything together until the pasta is well coated and the greens are evenly distributed.
Remove the skillet from heat and stir in the lemon juice and zest. Sprinkle in the Parmesan cheese, tossing everything to combine. Adjust seasoning with additional salt and pepper if needed.
Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
