Wilted Dandelion Greens
Transform humble dandelion greens into a vibrant and nutrient-packed side dish with this quick and easy recipe for Wilted Dandelion Greens. Bursting with bold flavors, this dish pairs the slight bitterness of fresh dandelion greens with the rich aroma of sautéed garlic, zesty lemon juice, and the subtle heat of red pepper flakes. With just a splash of olive oil and a sprinkling of seasoning, these greens are wilted to perfection in under 15 minutes, making them an effortlessly healthy addition to any meal. Perfectly suited for weeknight dinners or as an impressive yet simple side for dinner parties, this recipe highlights the beauty of seasonal ingredients and minimal preparation. Serve warm to savor every layer of flavor!
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Recipe Information
Ingredients
- 8 cups dandelion greens
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the dandelion greens thoroughly under cold water to remove any dirt or grit. Trim any thick stems and roughly chop the greens into large, bite-sized pieces.
Peel and thinly slice the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the dandelion greens to the skillet in batches, if necessary, to avoid overcrowding. Stir gently as the greens wilt, about 2-3 minutes.
Once the greens are wilted, drizzle the lemon juice over them and sprinkle with red pepper flakes, salt, and black pepper. Stir to combine.
Remove from heat and transfer the wilted greens to a serving dish. Adjust seasoning if needed and serve warm as a side dish.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1517 mg | 66% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 3.6 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 842 mg | 65% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1817 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
