Williamsburg Pumpkin Soup
Indulge in the comforting flavors of autumn with Williamsburg Pumpkin Soup, a silky, spiced dish that’s both wholesome and elegant. This creamy soup combines the earthy sweetness of pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, balanced by a touch of maple syrup for a subtle hint of sweetness. Perfectly velvety thanks to heavy cream, it’s simmered with sautéed onions and garlic before being blended to perfection for a luxuriously smooth texture. Finished with crunchy pepitas for a delightful garnish, this soup is ideal for cozy dinners or as a show-stopping starter at your next gathering. Easy to prepare in just under an hour, this fall favorite is a must-try for those seeking a comforting, seasonal centerpiece.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium (diced) yellow onion
- 2 minced garlic cloves
- 3 cups pumpkin puree (unsweetened)
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground ginger
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons maple syrup
- 0.25 cup pepitas (pumpkin seeds) for garnish
Instructions
In a large pot, melt the butter over medium heat.
Add the diced onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Stir in the minced garlic and cook for about 1 minute until fragrant.
Add the pumpkin puree and broth to the pot, stirring to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld.
Add the heavy cream, cinnamon, nutmeg, ginger, salt, pepper, and maple syrup. Stir well.
Using an immersion blender (or a stand blender in batches), puree the soup until smooth and creamy.
Taste and adjust seasoning if needed.
Ladle the warm soup into bowls and garnish with pepitas before serving.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 10.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
