Nutrition Facts for Williams sonoma sauteed zucchini and mushrooms

Williams Sonoma Sauteed Zucchini and Mushrooms

Image of Williams Sonoma Sauteed Zucchini and Mushrooms
Nutriscore Rating: 65/100

Transform your weeknight dinners with this simple yet flavorful Williams Sonoma Sautéed Zucchini and Mushrooms recipe. Featuring tender zucchini rounds and earthy cremini mushrooms, this dish is elevated with the aromatic combination of fresh garlic and thyme. Sautéed to perfection in rich olive oil, the vegetables develop a mouthwatering golden-brown finish that’s seasoned simply with salt, black pepper, and an optional touch of parsley for garnish. Ready in just 25 minutes, this versatile side dish pairs beautifully with roasted meats, pasta, or grain bowls, making it a go-to recipe for busy evenings. Perfect for those seeking a quick, healthy, and satisfying vegetable dish, this recipe is packed with wholesome flavors that everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 8 ounces cremini mushrooms
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the zucchini and slice them into thin rounds, about 1/4 inch thick.

2

Clean the cremini mushrooms with a damp paper towel and slice them into even pieces.

3

Peel and mince the garlic cloves.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the sliced zucchini to the skillet and sauté for 2-3 minutes, stirring occasionally, until they start to soften.

6

Add the mushrooms to the skillet and continue to cook for another 5-7 minutes, stirring frequently, until the mushrooms release their liquid and begin to brown.

7

Stir in the minced garlic and fresh thyme leaves, cooking for 1 minute until fragrant.

8

Season the mixture with salt and black pepper, adjusting to taste.

9

Remove the skillet from heat and transfer the sautéed vegetables to a serving dish.

10

If desired, garnish with chopped parsley before serving. Serve warm.

Cooking Tip: Take your time with each step for the best results!
450
cal
10.1g
protein
39.1g
carbs
29.9g
fat

Nutrition Facts

1 serving (657.4g)
Calories
450
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4922 mg 214%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 5.8 g 21%
Total Sugars 31.8 g
Protein 10.1 g 20%
Vitamin D 0.4 mcg 2%
Calcium 117 mg 9%
Iron 2.9 mg 16%
Potassium 1902 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
8.7%%
57.8%%
Fat: 269 cal (57.8%%)
Protein: 40 cal (8.7%%)
Carbs: 156 cal (33.6%%)