Nutrition Facts for Wild forest mushroom couscous

Wild Forest Mushroom Couscous

Image of Wild Forest Mushroom Couscous
Nutriscore Rating: 74/100

Indulge in the earthy, comforting flavors of Wild Forest Mushroom Couscous, a dish that brings the richness of the forest straight to your plate. This quick and easy recipe features pearl couscous toasted to perfection and infused with the savory essence of wild mushrooms like chanterelles, shiitake, or cremini. Enhanced with fragrant garlic, shallots, and fresh thyme, it's cooked in vegetable stock for layers of depth and flavor. A touch of fresh parsley adds brightness, while optional Parmesan cheese provides a creamy finish. Ready in just 30 minutes, this dish is perfect as a hearty vegetarian entrΓ©e or a unique side dish that showcases the beauty of seasonal ingredients. Whether you're hosting a dinner party or enjoying a cozy night in, this wild mushroom couscous is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Pearl couscous
  • 2 cups Wild mushrooms (e.g., chanterelles, shiitake, cremini)
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Unsalted butter
  • 2 Garlic cloves, minced
  • 1 Shallot, finely chopped
  • 1.5 cups Vegetable stock
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Fresh parsley, chopped (for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the mushrooms by cleaning them with a damp towel and slicing them into bite-sized pieces.

2

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat. Add the mushrooms and sautΓ© for 5-7 minutes until they are golden brown and softened. Remove and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and chopped shallot, cooking for 2-3 minutes until fragrant and translucent.

4

Add the pearl couscous to the skillet and toast it for 2-3 minutes, stirring frequently, until it turns slightly golden.

5

Pour in the vegetable stock and sprinkle in the fresh thyme leaves. Stir well and bring to a simmer.

6

Lower the heat, cover the skillet, and let the couscous cook for 10-12 minutes, or until all the liquid has been absorbed.

7

Once the couscous is done, fluff it with a fork and stir in the cooked mushrooms. Season with salt and black pepper to taste.

8

Transfer the couscous to a serving dish and garnish with chopped parsley. For added richness, sprinkle with grated Parmesan cheese if desired.

9

Serve warm and enjoy the earthy, comforting flavors of your Wild Forest Mushroom Couscous!

⚑
Cooking Tip: Take your time with each step for the best results!
1548
cal
66.3g
protein
190.1g
carbs
63.1g
fat

Nutrition Facts

1 serving (1048.2g)
Calories
1548
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 1.1 g
Cholesterol 79 mg 26%
Sodium 2960 mg 129%
Total Carbohydrate 190.1 g 69%
Dietary Fiber 18.8 g 67%
Total Sugars 10.0 g
Protein 66.3 g 133%
Vitamin D 0.7 mcg 4%
Calcium 777 mg 60%
Iron 6.3 mg 35%
Potassium 2464 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
16.6%%
35.6%%
Fat: 567 cal (35.6%%)
Protein: 265 cal (16.6%%)
Carbs: 760 cal (47.7%%)