Wildfire Chicken Salad

Nutriscore Rating: 71/100

Ignite your taste buds with the bold and flavorful Wildfire Chicken Salad, a perfect harmony of smoky, spicy, and refreshing ingredients. This quick and easy recipe combines succulent grilled chicken infused with a fiery dry rub of smoked paprika, garlic powder, and cayenne pepper, layered atop a vibrant bed of mixed salad greens, cherry tomatoes, cucumbers, and red onions. The ensemble is enhanced with shredded cheddar, crunchy croutons, and a tangy homemade "wildfire dressing" featuring ranch, hot sauce, and a touch of honey for the ultimate sweet-and-spicy kick. Ready in just 30 minutes, this protein-packed salad is ideal for quick lunches or light yet satisfying dinners.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 2 tablespoons olive oil
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 0.5 cup red onion, thinly sliced
• 0.5 cup shredded cheddar cheese
• 1 cup croutons
• 0.5 cup ranch dressing
• 2 tablespoons hot sauce
• 1 teaspoon honey

📝 Instructions

9 steps

1. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt to create a dry rub for the chicken.

2. Rub the chicken breasts evenly with the dry spice mixture.

3. Heat 1 tablespoon of olive oil in a grill pan or skillet over medium-high heat.

4. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.

5. In a large mixing bowl, combine salad greens, cherry tomatoes, cucumber slices, red onion, shredded cheddar cheese, and croutons.

6. In a small bowl, whisk together ranch dressing, hot sauce, honey, and 1 tablespoon of olive oil to make the wildfire dressing.

7. Drizzle the dressing over the salad and toss gently to coat all ingredients.

8. Top the salad with the grilled chicken strips.

9. Serve immediately and enjoy your Wildfire Chicken Salad!

Nutrition Facts

1 serving (338.6g)

Calories		555
% Daily Value*
Total Fat		30.8 g	40%
	Saturated Fat	7.1 g	36%
	Polyunsaturated Fat	0.0 g
Cholesterol		99 mg	33%
Sodium		866 mg	38%
Total Carbohydrate		33.9 g	12%
	Dietary Fiber	3.7 g	13%
	Total Sugars	8.1 g
Protein		37.2 g	74%
Vitamin D		0.0 mcg	0%
Calcium		203 mg	16%
Iron		3.0 mg	17%
Potassium		725 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1104 cal (49.2%%)

Protein: 597 cal (26.6%%)

Carbs: 543 cal (24.2%%)