Nutrition Facts for Wild rice pancakes

Wild Rice Pancakes

Image of Wild Rice Pancakes
Nutriscore Rating: 64/100

Elevate your breakfast game with these hearty and unique Wild Rice Pancakes! Combining the nutty, earthy flavors of cooked wild rice with a tender, fluffy buttermilk batter, this recipe brings a rustic twist to traditional pancakes. Perfectly spiced with a hint of vanilla and a touch of sweetness, these pancakes are packed with texture and wholesome goodness. Quick and easy to prepare in just 35 minutes from start to finish, they’re an ideal choice for a cozy weekend brunch. Serve them warm, topped with maple syrup, fresh berries, or a dollop of creamy yogurt, for a show-stopping breakfast dish that’s equal parts nourishing and indulgent. Great for those looking to explore creative pancake recipes or incorporate wild rice into new culinary adventures!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Wild rice
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 tablespoon Granulated sugar
  • 1.5 cups Buttermilk
  • 1 Egg
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter, for greasing skillet
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the wild rice according to package instructions, then let it cool completely. You will need about 1 cup of cooked wild rice for the recipe.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

3

In a separate bowl, combine the buttermilk, egg, melted butter, and vanilla extract. Whisk until well blended.

4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are fine.

5

Fold the cooled cooked wild rice into the batter, ensuring it is evenly distributed.

6

Heat a large skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

7

Pour 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter if needed.

8

Cook the pancakes for 2-3 minutes, or until bubbles form and the edges appear set. Flip and cook for another 2-3 minutes, or until golden brown and cooked through.

9

Repeat with the remaining batter, greasing the skillet as necessary.

10

Serve the wild rice pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1812
cal
53.5g
protein
249.5g
carbs
71.1g
fat

Nutrition Facts

1 serving (777.9g)
Calories
1812
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.5 g
Cholesterol 329 mg 110%
Sodium 2173 mg 94%
Total Carbohydrate 249.5 g 91%
Dietary Fiber 13.9 g 50%
Total Sugars 31.3 g
Protein 53.5 g 107%
Vitamin D 6.0 mcg 30%
Calcium 470 mg 36%
Iron 8.6 mg 48%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
11.6%%
34.6%%
Fat: 639 cal (34.6%%)
Protein: 214 cal (11.6%%)
Carbs: 998 cal (53.9%%)