Nutrition Facts for Ihops pumpkin pancakes

Ihops Pumpkin Pancakes

Image of Ihops Pumpkin Pancakes
Nutriscore Rating: 60/100

Fluffy, fragrant, and bursting with the cozy flavors of fall, IHOP’s Pumpkin Pancakes are a must-try treat for pumpkin spice enthusiasts. Made with pure pumpkin purée and a blend of warm spices like cinnamon, nutmeg, ginger, and cloves, these pancakes deliver the perfect balance of sweetness and spice. The batter comes together effortlessly with pantry staples like flour, sugar, and baking powder, while a touch of vanilla and melted butter enhances their rich flavor. Cooked to golden perfection on a griddle, these pancakes are ideal for autumn mornings or a festive weekend brunch. Serve them warm with a drizzle of maple syrup, a dollop of whipped cream, or your favorite seasonal toppings for a comforting breakfast that will impress family and guests alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.25 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons ground cloves
  • 1 cup milk
  • 0.5 cups pure pumpkin puree
  • 1 piece large egg
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • cooking spray or unsalted butter (for greasing skillet)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves to combine the dry ingredients.

2

In a medium bowl, whisk the milk, pumpkin puree, egg, melted butter, and vanilla extract until smooth.

3

Gently fold the wet ingredients into the dry ingredients. Mix just until combined; do not overmix as some lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of unsalted butter.

5

Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly if needed.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.

7

Repeat with the remaining batter, regreasing the skillet as needed.

8

Serve pancakes warm with butter, maple syrup, or a dollop of whipped cream for a perfect fall treat.

Cooking Tip: Take your time with each step for the best results!
1114
cal
31.6g
protein
167.8g
carbs
35.1g
fat

Nutrition Facts

1 serving (637.6g)
Calories
1114
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.2 g
Cholesterol 270 mg 90%
Sodium 2886 mg 125%
Total Carbohydrate 167.8 g 61%
Dietary Fiber 8.4 g 30%
Total Sugars 42.1 g
Protein 31.6 g 63%
Vitamin D 3.7 mcg 19%
Calcium 396 mg 30%
Iron 8.7 mg 48%
Potassium 883 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
11.4%%
28.4%%
Fat: 315 cal (28.4%%)
Protein: 126 cal (11.4%%)
Carbs: 671 cal (60.3%%)