Nutrition Facts for Wild rice hot dish crock pot
Blog Research API Download App

Wild Rice Hot Dish Crock Pot

Image of Wild Rice Hot Dish Crock Pot
Nutriscore Rating: 71/100

Transform your dinner routine with this comforting Wild Rice Hot Dish Crock Pot recipe, a hearty one-pot wonder packed with flavor and nourishing ingredients. Featuring the nutty goodness of wild rice, savory ground beef, and a medley of sautéed vegetables like onion, celery, carrots, and mushrooms, this dish is brought together with creamy soups and aromatic spices for a rich, soul-warming meal. Perfect for busy families, this crock pot recipe requires minimal prep and slow cooks to perfection, filling your home with irresistible aromas. Serve this easy-to-make, gluten-free hot dish as a cozy weeknight dinner or a crowd-pleasing option for potlucks and gatherings. Garnish with parsley for a fresh, vibrant finish and enjoy comfort food at its finest!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup wild rice
  • 1 pound lean ground beef
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 1 cup mushrooms, sliced
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) cream of chicken soup
  • 2 cups chicken broth
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the wild rice thoroughly under cold water and set aside.

2

In a skillet over medium heat, brown the ground beef until fully cooked, breaking it into crumbles. Drain any excess grease.

3

Transfer the cooked ground beef to the crock pot.

4

In the same skillet, sauté the diced onion, celery, and carrots for 3–5 minutes, until slightly softened. Add the mushrooms and cook for another 2 minutes.

5

Transfer the sautéed vegetables to the crock pot.

6

Add the rinsed wild rice, cream of mushroom soup, cream of chicken soup, and chicken broth to the crock pot.

7

Stir in the garlic powder, thyme, salt, and black pepper until evenly combined.

8

Cover the crock pot with the lid and cook on low heat for 5–6 hours, or on high heat for 3–4 hours, until the wild rice is tender.

9

Stir the dish before serving and adjust seasoning if necessary.

10

Serve warm, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
252
cal
22.3g
protein
19.6g
carbs
9.6g
fat

Nutrition Facts

1 serving (385.1g)
Calories
252
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 1.2 g
Cholesterol 53 mg 18%
Sodium 955 mg 42%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 6.2 g
Protein 22.3 g 45%
Vitamin D 0.7 mcg 4%
Calcium 99 mg 8%
Iron 3.1 mg 17%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
35.3%%
33.9%%
Fat: 515 cal (33.9%%)
Protein: 537 cal (35.3%%)
Carbs: 469 cal (30.8%%)