Nutrition Facts for Cream of chicken soup with wild rice
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Cream of Chicken Soup with Wild Rice

Image of Cream of Chicken Soup with Wild Rice
Nutriscore Rating: 67/100

Indulge in the ultimate comfort with this Cream of Chicken Soup with Wild Rice, a hearty blend of tender shredded chicken, nutty wild rice, and a rich, creamy broth that’s infused with fresh thyme and aromatic vegetables. Perfectly balanced with the earthy undertones of wild rice and the savory depth of a light roux, this wholesome soup is ideal for cozy weeknight dinners or a warming lunch. Ready in just over an hour, it’s a one-pot meal that combines everyday ingredients like carrots, celery, and garlic with heavy cream for velvety texture and irresistible flavor. Garnish with freshly chopped parsley for a vibrant finishing touch and serve hot for a truly soul-satisfying dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breast
  • 0.75 cup Wild rice
  • 4 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely chopped
  • 2 medium Carrots, diced
  • 2 stalks Celery stalks, diced
  • 3 cloves Garlic, minced
  • 0.25 cup All-purpose flour
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the wild rice under cold water and set aside.

2

In a large pot or Dutch oven, add the chicken breasts and pour in 4 cups of chicken broth. Bring to a boil over medium heat, then reduce to a simmer. Cover and cook for 15-20 minutes until the chicken is cooked through.

3

Remove the chicken from the pot and set aside to cool slightly. Shred the chicken into bite-sized pieces using two forks. Reserve the cooking broth in the pot.

4

In a separate medium saucepan, melt the butter over medium heat. Add the chopped onion, carrots, and celery. SautΓ© for 5-7 minutes, stirring frequently, until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute.

5

Stir in the all-purpose flour, mixing well with the vegetables to form a roux. Cook the roux for about 2 minutes to remove the raw flour taste, stirring constantly.

6

Slowly pour in the reserved chicken broth (4 cups), whisking to prevent lumps, then add the remaining 2 cups of broth. Bring to a gentle simmer.

7

Add the rinsed wild rice to the soup, along with thyme, salt, and pepper. Simmer uncovered for 30-35 minutes, stirring occasionally, until the rice is tender.

8

Stir in the shredded chicken and heavy cream, and cook for an additional 5 minutes to heat through.

9

Taste and adjust the seasoning with more salt or pepper if needed.

10

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
379
cal
23.4g
protein
15.2g
carbs
23.4g
fat

Nutrition Facts

1 serving (433.0g)
Calories
379
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 963 mg 42%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 2.6 g
Protein 23.4 g 47%
Vitamin D 0.1 mcg 1%
Calcium 50 mg 4%
Iron 1.7 mg 10%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
25.8%%
57.7%%
Fat: 1260 cal (57.7%%)
Protein: 563 cal (25.8%%)
Carbs: 358 cal (16.4%%)