Nutrition Facts for Wholemeal bran pikelets
Blog Research API Download App

Wholemeal Bran Pikelets

Image of Wholemeal Bran Pikelets
Nutriscore Rating: 65/100

Light, fluffy, and delightfully wholesome, these Wholemeal Bran Pikelets are the perfect fusion of nutrition and flavor. Made with wholemeal self-raising flour and wheat bran, these mini pancakes are packed with fiber and a comforting nutty taste, while a hint of brown sugar and vanilla adds just the right touch of sweetness. Quick to whip up in just 30 minutes, this recipe yields twelve golden pikelets that are ideal for breakfast, brunch, or a healthy snack. Serve them warm with butter, honey, or your favorite jam for a simple yet satisfying treat that’s as hearty as it is delicious. Perfect for families or anyone looking to upgrade their pancake game with a wholesome twist!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Wholemeal self-raising flour
  • 0.25 cup Wheat bran
  • 1 tablespoon Brown sugar
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 0.75 cup Milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter
  • Butter or cooking spray (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the wholemeal self-raising flour, wheat bran, brown sugar, and baking powder. Mix well to incorporate all the dry ingredients evenly.

2

In a separate bowl, whisk together the egg, milk, and vanilla extract until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, mixing gently with a spoon or spatula. Do not overmixβ€”stop as soon as the batter is combined and free of large lumps.

4

Melt the butter and stir it into the batter until fully incorporated.

5

Heat a non-stick frying pan or griddle over medium heat. Lightly grease the pan with a little butter or cooking spray.

6

Using a tablespoon or small ladle, scoop batter onto the heated pan to form small pikelets approximately 2–3 inches in diameter. Allow space between pikelets for easy flipping.

7

Cook for about 1–2 minutes, or until bubbles start to form on the surface and the edges look set. Carefully flip each pikelet with a spatula and cook for another 1–2 minutes, or until golden brown.

8

Transfer the cooked pikelets to a plate and keep warm under a clean kitchen towel. Repeat with the remaining batter, greasing the pan as needed.

9

Serve warm with butter, honey, jam, or your favorite toppings. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
76
cal
2.5g
protein
10.0g
carbs
3.1g
fat

Nutrition Facts

1 serving (35.3g)
Calories
76
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 148 mg 6%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 2.0 g
Protein 2.5 g 5%
Vitamin D 0.3 mcg 2%
Calcium 43 mg 3%
Iron 0.6 mg 3%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
12.8%%
35.7%%
Fat: 333 cal (35.7%%)
Protein: 119 cal (12.8%%)
Carbs: 481 cal (51.5%%)