Nutrition Facts for Whole wheat waffles

Whole Wheat Waffles

Image of Whole Wheat Waffles
Nutriscore Rating: 65/100

Start your day with these wholesome and hearty Whole Wheat Waffles, a nutritious twist on a breakfast classic. Made with whole wheat flour for added fiber and nutrients, these waffles are perfectly fluffy and lightly crisped on the outside. A touch of vanilla and melted butter creates a rich, aromatic batter that's easy to prepare in just 10 minutes. Whether paired with fresh fruit, maple syrup, or a dollop of whipped cream, these waffles are a delicious way to elevate your mornings. Perfect for a quick breakfast or a weekend treat, they’re a healthy and kid-friendly option that doesn’t sacrifice flavor. Ideal for anyone looking for a tasty, whole grain alternative!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 tablespoon sugar
  • 2 large eggs
  • 2 cups milk
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar.

3

In a separate bowl, crack the eggs and beat them lightly. Add the milk, melted butter, and vanilla extract. Whisk until well combined.

4

Pour the wet ingredients into the dry ingredients and gently stir just until combined. Do not overmix; some lumps are okay.

5

Lightly grease the waffle iron with cooking spray or a small amount of melted butter.

6

Pour an appropriate amount of batter onto the hot waffle iron, depending on its size. Close the lid and cook until the waffle is golden brown and crisp, about 4-5 minutes.

7

Remove the cooked waffle and place on a wire rack to prevent sogginess while you cook the remaining batter.

8

Repeat with the remaining batter.

9

Serve the waffles warm with your favorite toppings such as maple syrup, fresh fruits, or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1713
cal
61.3g
protein
217.8g
carbs
72.4g
fat

Nutrition Facts

1 serving (923.1g)
Calories
1713
% Daily Value*
Total Fat 72.4 g 93%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 0.3 g
Cholesterol 545 mg 182%
Sodium 3505 mg 152%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 29.2 g 104%
Total Sugars 38.5 g
Protein 61.3 g 123%
Vitamin D 7.4 mcg 37%
Calcium 761 mg 59%
Iron 11.0 mg 61%
Potassium 1893 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
13.9%%
36.9%%
Fat: 651 cal (36.9%%)
Protein: 245 cal (13.9%%)
Carbs: 871 cal (49.3%%)