Whole Wheat Rotini with Spicy Turkey Sausage and Mustard Greens
Elevate your pasta night with this hearty and wholesome **Whole Wheat Rotini with Spicy Turkey Sausage and Mustard Greens**. Featuring tender whole wheat rotini, zesty turkey sausage, and nutrient-packed mustard greens, this recipe strikes the perfect balance between flavor and nutrition. A luscious garlic and red pepper-infused sauce ties it all together, with brightness from a splash of lemon juice and savory richness from grated Parmesan cheese. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights, offering a satisfying meal packed with bold flavors and a subtle spicy kick. Perfectly customizable and endlessly delicious, it’s a must-try dinner option for pasta lovers seeking a healthier twist!
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Recipe Information
Ingredients
- 12 oz whole wheat rotini
- 12 oz spicy turkey sausage (casings removed)
- 4 cups mustard greens, chopped
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 1 cup chicken broth (low sodium)
- 0.5 cup grated Parmesan cheese
- to taste salt
- to taste black pepper
- 1 tbsp lemon juice
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat rotini and cook according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the spicy turkey sausage, breaking it into small pieces with a wooden spoon, and cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and red pepper flakes for 1 minute, or until fragrant.
Add the chopped mustard greens to the skillet, tossing to coat them in the oil. Cook for 3-4 minutes, or until the greens are slightly wilted.
Pour in the chicken broth and bring the mixture to a simmer. Cook for another 2-3 minutes, allowing the greens to tenderize further.
Return the cooked sausage to the skillet and stir to combine. Season with salt and black pepper to taste.
Add the cooked rotini to the skillet, tossing everything together. If the dish seems dry, add a splash of the reserved pasta water until the desired consistency is reached.
Stir in the grated Parmesan cheese and lemon juice, mixing until well combined.
Serve hot, garnished with additional Parmesan cheese and a pinch of red pepper flakes if desired. Enjoy!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
