Nutrition Facts for Whole wheat pumpkin nut bread
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Whole Wheat Pumpkin Nut Bread

Image of Whole Wheat Pumpkin Nut Bread
Nutriscore Rating: 62/100

Cozy up with the irresistible warmth of Whole Wheat Pumpkin Nut Bread, a wholesome twist on a fall baking classic. Made with nutrient-rich whole wheat flour and naturally sweet pumpkin puree, this moist and hearty loaf is spiced to perfection with cinnamon and nutmeg. A delightful crunch from chopped walnuts or pecans adds texture, while a touch of brown sugar brings a caramel-like sweetness. Simple to prepare in just 15 minutes, this bread bakes to golden perfection in under an hour, making it an ideal choice for breakfast, snack time, or a holiday gathering. Serve it freshly sliced or toasted with a smear of butter for a comforting treat that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Whole wheat flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 1 cup Canned pumpkin puree
  • 0.75 cup Granulated sugar
  • 0.25 cup Brown sugar
  • 0.5 cup Vegetable oil
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.75 cup Chopped nuts (such as walnuts or pecans)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and flour a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and salt. Set aside.

3

In another bowl, combine the canned pumpkin puree, granulated sugar, brown sugar, vegetable oil, eggs, and vanilla extract. Whisk until smooth and well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just incorporated. Be careful not to overmix the batter.

5

Fold in the chopped nuts until evenly distributed throughout the batter.

6

Pour the batter into the prepared loaf pan, spreading it out evenly.

7

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8

Once baked, remove the loaf from the oven and let it cool in the pan for 10 minutes.

9

Transfer the bread to a wire rack to cool completely before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
434
cal
8.0g
protein
53.0g
carbs
23.2g
fat

Nutrition Facts

1 serving (128.3g)
Calories
434
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 8.6 g
Cholesterol 47 mg 16%
Sodium 370 mg 16%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.0 g 18%
Total Sugars 27.7 g
Protein 8.0 g 16%
Vitamin D 0.3 mcg 1%
Calcium 42 mg 3%
Iron 2.2 mg 12%
Potassium 253 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
7.0%%
46.2%%
Fat: 1674 cal (46.2%%)
Protein: 255 cal (7.0%%)
Carbs: 1697 cal (46.8%%)