Nutrition Facts for Oatmeal flax seed meal cookies

Oatmeal Flax Seed Meal Cookies

Image of Oatmeal Flax Seed Meal Cookies
Nutriscore Rating: 55/100

Indulge in the wholesome goodness of Oatmeal Flax Seed Meal Cookies—a delightful blend of hearty rolled oats, nutrient-packed flax seed meal, and warm cinnamon spice. These cookies are perfectly crisp around the edges with a soft, tender center, while the optional addition of raisins lends a touch of natural sweetness. Quick and easy to make in just 25 minutes, this recipe is a healthier twist on a classic oatmeal cookie, offering a boost of fiber and omega-3s without compromising on flavor. Perfect as a satisfying snack or an after-dinner treat, these cookies are sure to become a family favorite. Serve them with a glass of cold milk or enjoy them on their own for a guilt-free delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup unsalted butter
  • 0.5 cup granulated sugar
  • 0.5 cup brown sugar, packed
  • 1 unit large egg
  • 1 teaspoon vanilla extract
  • 0.75 cup all-purpose flour
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1.5 cups rolled oats
  • 0.25 cup flax seed meal
  • 0.5 cup raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

2

In a large mixing bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy using a hand or stand mixer.

3

Add the egg and vanilla extract to the butter mixture, beating until well combined.

4

In a separate bowl, whisk together the flour, baking soda, cinnamon, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just incorporated.

6

Fold in the rolled oats, flax seed meal, and raisins (if using) with a spatula or wooden spoon.

7

Scoop tablespoons of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Gently flatten the dough balls slightly with the back of a spoon or your fingers.

9

Bake in the preheated oven for 8–10 minutes, or until the edges are lightly golden. The centers may look slightly underbaked, but they will set as they cool.

10

Remove the cookies from the oven and let them cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely.

11

Store the cookies in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
2658
cal
51.8g
protein
436.0g
carbs
87.4g
fat

Nutrition Facts

1 serving (675.3g)
Calories
2658
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 310 mg 103%
Sodium 1372 mg 60%
Total Carbohydrate 436.0 g 159%
Dietary Fiber 36.7 g 131%
Total Sugars 250.2 g
Protein 51.8 g 104%
Vitamin D 1.0 mcg 5%
Calcium 431 mg 33%
Iron 17.0 mg 94%
Potassium 1986 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
7.6%%
28.7%%
Fat: 786 cal (28.7%%)
Protein: 207 cal (7.6%%)
Carbs: 1744 cal (63.7%%)