Nutrition Facts for Whole wheat oven pancakes

Whole Wheat Oven Pancakes

Image of Whole Wheat Oven Pancakes
Nutriscore Rating: 67/100

Turn your breakfast routine into something special with these fluffy, wholesome Whole Wheat Oven Pancakes, a delicious twist on a traditional favorite. This easy, no-flip recipe combines the nutty richness of whole wheat flour with the comforting aromas of cinnamon and vanilla for a healthier, crowd-pleasing treat. Perfectly golden and baked to perfection in just 20 minutes, these oven pancakes are ideal for feeding a family or hosting a brunch. Featuring Greek yogurt for a protein boost and a touch of honey or maple syrup for natural sweetness, they’re as nutritious as they are satisfying. Top with fresh fruit, crunchy nuts, or a drizzle of syrup for a customizable finish that’s guaranteed to impress. Serve up this one-pan wonder for a stress-free, flavorful morning!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 2 large Eggs
  • 1 cup Milk
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • as desired Fresh fruit, nuts, or syrup (optional toppings)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish or line it with parchment paper for easy cleanup.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon until well combined.

3

In a separate bowl, beat the eggs and whisk in the milk, Greek yogurt, honey or maple syrup, vanilla extract, and melted butter until smooth and uniform.

4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine.

5

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

6

Bake in the preheated oven for 18-20 minutes, or until the pancake is golden brown and a toothpick inserted in the center comes out clean.

7

Remove from the oven and allow the pancake to cool for 5 minutes before slicing into squares or rectangles.

8

Serve warm with your favorite toppings such as fresh fruit, nuts, or a drizzle of maple syrup. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1442
cal
57.6g
protein
205.5g
carbs
47.9g
fat

Nutrition Facts

1 serving (785.4g)
Calories
1442
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.3 g
Cholesterol 468 mg 156%
Sodium 2413 mg 105%
Total Carbohydrate 205.5 g 75%
Dietary Fiber 18.9 g 68%
Total Sugars 62.3 g
Protein 57.6 g 115%
Vitamin D 4.7 mcg 24%
Calcium 583 mg 45%
Iron 10.0 mg 56%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
15.5%%
29.1%%
Fat: 431 cal (29.1%%)
Protein: 230 cal (15.5%%)
Carbs: 822 cal (55.4%%)