Nutrition Facts for Whole wheat lemon poppy seed muffins

Whole Wheat Lemon Poppy Seed Muffins

Image of Whole Wheat Lemon Poppy Seed Muffins
Nutriscore Rating: 57/100

Delight your taste buds with these wholesome and tangy Whole Wheat Lemon Poppy Seed Muffins, a perfect balance of zesty citrus and nutty whole-grain goodness. Made with nutrient-packed whole wheat flour, sweetened naturally with honey, and infused with the bright flavors of fresh lemon zest and juice, these muffins are a healthier twist on a classic favorite. Greek yogurt keeps them irresistibly moist, while poppy seeds add a delightful crunch in every bite. Quick to prepare in just 15 minutes and baked to golden perfection, they make an ideal breakfast or snack option. Serve them warm with a drizzle of honey or enjoy them as-is for a satisfying treat that's bursting with flavor and wholesome ingredients. These muffins are also freezer-friendly, making them a convenient make-ahead option for busy mornings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 tablespoons Poppy seeds
  • 1 tablespoon Lemon zest
  • 1 large Egg
  • 0.75 cups Plain Greek yogurt
  • 0.5 cups Honey
  • 0.25 cups Unsweetened almond milk (or any milk of choice)
  • 3 tablespoons Lemon juice
  • 1 teaspoons Vanilla extract
  • 0.25 cups Coconut oil (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, poppy seeds, and lemon zest. Set aside.

3

In a medium-sized bowl, beat the egg lightly and whisk in the Greek yogurt, honey, almond milk, lemon juice, and vanilla extract until well combined.

4

Slowly stir the wet ingredients into the dry ingredients. Mix gently until just combined to avoid overmixing.

5

Fold in the melted coconut oil until the batter is smooth and well incorporated. The batter will be slightly thick.

6

Divide the batter evenly among the muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
1857
cal
53.2g
protein
251.8g
carbs
82.1g
fat

Nutrition Facts

1 serving (744.4g)
Calories
1857
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 2.1 g
Cholesterol 238 mg 79%
Sodium 2351 mg 102%
Total Carbohydrate 251.8 g 92%
Dietary Fiber 26.9 g 96%
Total Sugars 107.7 g
Protein 53.2 g 106%
Vitamin D 2.0 mcg 10%
Calcium 693 mg 53%
Iron 10.8 mg 60%
Potassium 1362 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
10.9%%
37.7%%
Fat: 738 cal (37.7%%)
Protein: 212 cal (10.9%%)
Carbs: 1007 cal (51.4%%)