Nutrition Facts for Healthier chocolate cake
Blog Research API Download App

Healthier Chocolate Cake

Image of Healthier Chocolate Cake
Nutriscore Rating: 71/100

Indulge guilt-free with this Healthier Chocolate Cake, a moist and decadent treat that’s packed with wholesome ingredients. Made with nutrient-rich whole wheat flour, unsweetened applesauce, and creamy Greek yogurt, this cake swaps refined sugars for natural sweetness from honey or maple syrup. The recipe uses unsweetened cocoa powder for a rich chocolate flavor, while optional dark chocolate chunks on top add a touch of elegance. With just 15 minutes of prep time, this easy-to-make dessert is perfect for satisfying your sweet tooth without the heavy calories. Enjoy it as a light yet indulgent dessert, a mid-afternoon snack, or even a nutritious twist on birthday celebrations!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup whole wheat flour
  • 0.5 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup unsweetened applesauce
  • 0.5 cup honey or maple syrup
  • 0.75 cup plain Greek yogurt (low fat or full fat)
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 0.5 cup unsweetened almond milk (or any milk of choice)
  • 0.25 cup chopped dark chocolate (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease an 8-inch round cake pan or line it with parchment paper.

2

In a large mixing bowl, sift together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt. Whisk to combine evenly.

3

In a separate bowl, mix the unsweetened applesauce, honey (or maple syrup), Greek yogurt, vanilla extract, egg, and almond milk until fully combined and smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or whisk until just combined. Be careful not to overmix, as this can make the cake dense.

5

Pour the batter into the prepared cake pan and smooth the top with a spatula.

6

If desired, sprinkle the chopped dark chocolate over the top for extra flavor and texture.

7

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean or with a few crumbs (avoid overbaking).

8

Remove the cake from the oven and allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice into 8 pieces and serve as is or with a dollop of Greek yogurt or fresh fruit for added zest.

Cooking Tip: Take your time with each step for the best results!
195
cal
7.9g
protein
38.3g
carbs
5.2g
fat

Nutrition Facts

1 serving (111.4g)
Calories
195
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 235 mg 10%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 16.9 g
Protein 7.9 g 16%
Vitamin D 0.3 mcg 1%
Calcium 76 mg 6%
Iron 2.4 mg 14%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
13.6%%
20.5%%
Fat: 380 cal (20.5%%)
Protein: 252 cal (13.6%%)
Carbs: 1225 cal (65.9%%)