Whole Wheat Bread 100
Discover the wholesome goodness of homemade bread with our "Whole Wheat Bread 100" recipe—your go-to for a hearty, nutritious loaf that's packed with earthy flavor and perfect for everyday use. Crafted from 100% whole wheat flour, this bread boasts a naturally rich texture and mild sweetness from honey, balanced with the subtle depth of olive oil. With just six simple ingredients and a straightforward kneading and rising process, this recipe is approachable for beginners while satisfying seasoned bakers. The result is a golden-brown loaf that’s soft yet sturdy, ideal for sandwiches, toast, or simply enjoying with a smear of butter. Plus, it’s a healthier choice for your family, thanks to its high fiber content and lack of preservatives. Whether you’re baking for a special occasion or your weekly bread stash, this whole wheat bread recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 480 grams Whole wheat flour
- 360 milliliters Warm water (about 110°F/43°C)
- 60 grams Honey
- 30 grams Olive oil
- 8 grams Salt
- 7 grams Instant yeast
Instructions
In a large mixing bowl, combine warm water, honey, and instant yeast. Stir to dissolve the yeast and let it sit for 5 minutes until it becomes frothy.
Add olive oil, whole wheat flour, and salt to the bowl. Mix the ingredients together until a shaggy dough forms.
Turn the dough out onto a floured surface and knead for about 8–10 minutes, or until the dough is smooth and elastic. Alternatively, you can knead the dough using a stand mixer with a dough hook on medium speed for 6–8 minutes.
Lightly grease a large bowl with olive oil, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm, draft-free location for about 1 hour, or until it has doubled in size.
Punch down the dough to release excess air and shape it into a log. Place the dough into a greased 9x5-inch (23x13 cm) loaf pan, seam side down.
Cover the loaf pan with a kitchen towel and allow the dough to rise again for 30–40 minutes, or until it has risen about 1 inch above the edge of the pan.
Preheat your oven to 375°F (190°C). Once preheated, bake the bread for 30–35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
