Friendly on the Waistline Bread Delight
Discover the wholesome goodness of "Friendly on the Waistline Bread Delight," a nutritious and flavorful homemade bread recipe that’s perfect for health-conscious bakers. Made with nutrient-packed whole-wheat flour, heart-healthy olive oil, and fiber-rich ground flaxseed, this bread is a guilt-free way to enjoy freshly baked goodness. Sweetened naturally with a touch of honey and topped with optional rolled oats for added texture and charm, it’s as beautiful as it is nourishing. With a short rise time and simple kneading instructions, this light and fluffy loaf is ideal for everything from sandwiches to toasts. Whether you’re looking to boost your daily fiber intake or bake a lower-calorie bread option, this recipe will quickly become a staple in your kitchen. Perfectly balanced for taste and nutrition, it’s the ultimate healthy homemade bread!
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Recipe Information
Ingredients
- 3 cups whole-wheat flour
- 2.25 teaspoons instant yeast
- 1.25 cups warm water
- 2 tablespoons honey
- 1 teaspoons salt
- 2 tablespoons olive oil
- 2 tablespoons ground flaxseed
- 2 tablespoons rolled oats (optional, for topping)
Instructions
In a large mixing bowl, combine the warm water, honey, and instant yeast. Stir gently and let sit for 5-10 minutes until the mixture becomes frothy.
Add olive oil, salt, ground flaxseed, and 2 cups of the whole-wheat flour to the yeast mixture. Stir until a sticky dough forms.
Gradually add the remaining 1 cup of whole-wheat flour, 1/4 cup at a time, kneading as you go. Knead the dough for about 8-10 minutes on a floured surface or until it becomes smooth and elastic.
Lightly grease a large mixing bowl with olive oil and place the dough in the bowl, turning it to coat all sides with oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour or until doubled in size.
Punch down the dough and transfer it to a lightly greased 9x5-inch loaf pan. Shape the dough to fit the pan evenly.
Cover the pan with a towel and let the dough rise for another 30 minutes until it has risen slightly above the edge of the pan.
Preheat the oven to 375°F (190°C). Optionally, sprinkle the top of the loaf with rolled oats for a decorative and nutritious topping.
Bake the bread in the preheated oven for 25-28 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Enjoy this wholesome bread with your favorite spreads, soups, or as part of a healthy sandwich!
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.0 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
