Nutrition Facts for Whole wheat banana nut bread
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Whole Wheat Banana Nut Bread

Image of Whole Wheat Banana Nut Bread
Nutriscore Rating: 56/100

Indulge in the wholesome goodness of homemade Whole Wheat Banana Nut Bread, a hearty and flavorful twist on the classic favorite. Made with nutrient-rich whole wheat flour, this recipe balances the natural sweetness of overripe bananas with a touch of brown sugar and a hint of cinnamon for a warm, comforting flavor profile. Chunks of pecans or walnuts add a delightful crunch, while melted butter and a splash of vanilla extract ensure every bite is moist and aromatic. Perfect for breakfast, a mid-day snack, or a sweet treat with coffee, this easy-to-make loaf comes together in just 15 minutes of prep time and bakes to golden perfection in under an hour. A guilt-free treat that's both satisfying and nutritious—this banana bread truly hits the spot!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 large Overripe bananas
  • 2 cups Whole wheat flour
  • 0.5 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 2 large Eggs
  • 0.5 cup Unsalted butter (melted)
  • 0.25 cup Milk
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.75 cup Pecans or walnuts (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, mash the overripe bananas with a fork until smooth.

3

Add the melted butter, eggs, vanilla extract, milk, brown sugar, and granulated sugar to the mashed bananas. Whisk until well combined.

4

In a separate bowl, combine the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt. Stir to blend the dry ingredients together.

5

Gradually fold the dry ingredients into the wet ingredients using a spatula or wooden spoon until just combined. Be careful not to overmix.

6

Gently fold in the chopped nuts to evenly distribute them throughout the batter.

7

Pour the batter into the prepared loaf pan, spreading it evenly.

8

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

9

Remove the bread from the oven and let it cool in the pan for about 10 minutes.

10

Carefully transfer the bread to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
347
cal
6.0g
protein
45.8g
carbs
17.0g
fat

Nutrition Facts

1 serving (120.6g)
Calories
347
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 299 mg 13%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 4.3 g 16%
Total Sugars 22.6 g
Protein 6.0 g 12%
Vitamin D 0.4 mcg 2%
Calcium 44 mg 3%
Iron 1.6 mg 9%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
6.7%%
42.4%%
Fat: 1531 cal (42.4%%)
Protein: 243 cal (6.7%%)
Carbs: 1835 cal (50.8%%)