Nutrition Facts for Whole wheat banana bread

Whole Wheat Banana Bread

Image of Whole Wheat Banana Bread
Nutriscore Rating: 67/100

Indulge in the wholesome goodness of homemade Whole Wheat Banana Bread, a moist and flavorful treat that’s both nutritious and delicious! Made with naturally sweet ripe bananas, hearty whole wheat flour, and a hint of cinnamon spice, this quick bread is the perfect balance of comfort and health. Sweetened with honey and enriched with creamy Greek yogurt, it’s a guilt-free choice for breakfast, snacks, or dessert. Optional mix-ins like crunchy walnuts or decadent chocolate chips add a customizable twist. Easy to prepare in just 15 minutes of prep time and baked to perfection in under an hour, this banana bread offers a tender crumb and golden exterior that’s sure to impress family and friends. Whether enjoyed fresh or stored for later, this wholesome recipe is a must-try for any banana bread lover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium ripe bananas
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 large eggs
  • 0.5 cup plain Greek yogurt
  • 0.5 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 cup unsalted butter, melted and cooled
  • 0.5 cup walnuts or chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper for easy removal.

2

Peel the bananas and mash them in a large mixing bowl using a fork or potato masher until smooth and creamy.

3

Add the eggs, Greek yogurt, honey, vanilla extract, and melted butter to the mashed bananas. Whisk until the mixture is well combined and smooth.

4

In a separate bowl, combine the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. Stir to evenly distribute the dry ingredients.

5

Gradually add the dry ingredients to the wet ingredients. Fold gently with a spatula until just combined, being careful not to overmix. The batter should be slightly lumpy.

6

If using walnuts or chocolate chips, fold them into the batter at this stage.

7

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

8

Transfer the loaf pan to the preheated oven and bake for about 60 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

9

Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

10

Slice the banana bread and serve. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
2962
cal
80.2g
protein
379.2g
carbs
144.3g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
2962
% Daily Value*
Total Fat 144.3 g 185%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 0.1 g
Cholesterol 513 mg 171%
Sodium 2875 mg 125%
Total Carbohydrate 379.2 g 138%
Dietary Fiber 48.0 g 171%
Total Sugars 150.5 g
Protein 80.2 g 160%
Vitamin D 2.1 mcg 10%
Calcium 461 mg 35%
Iron 16.1 mg 89%
Potassium 3178 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
10.2%%
41.4%%
Fat: 1298 cal (41.4%%)
Protein: 320 cal (10.2%%)
Carbs: 1516 cal (48.4%%)