Nutrition Facts for Whole wheat apple nut bread

Whole Wheat Apple Nut Bread

Image of Whole Wheat Apple Nut Bread
Nutriscore Rating: 68/100

Boost your breakfast routine or snack time with this wholesome and flavorful Whole Wheat Apple Nut Bread! Packed with cozy spices like cinnamon and nutmeg, this moist and hearty quick bread combines the natural sweetness of unsweetened applesauce, honey or maple syrup, and freshly chopped apples. The addition of nutty walnuts or pecans adds a delightful crunch, while whole wheat flour keeps it nutritious and satisfying. Perfectly balanced between healthy and indulgent, this easy-to-make recipe comes together in just 15 minutes of prep time and bakes to perfection in under an hour. Whether enjoyed warm out of the oven or as a convenient grab-and-go treat, this loaf is the ultimate way to embrace fall flavors or elevate any time of year with a touch of homemade comfort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 2 large Eggs
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cup Unsalted butter, melted
  • 1.5 cups Apples, peeled, cored, and finely chopped
  • 0.75 cup Chopped walnuts or pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C), and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

3

In a separate medium bowl, beat the eggs lightly. Add the applesauce, honey or maple syrup, vanilla extract, and melted butter, and stir until well combined.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Avoid overmixing to keep the bread tender.

5

Gently fold in the chopped apples and walnuts or pecans until evenly distributed.

6

Pour the batter into the prepared loaf pan, spreading it out evenly.

7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

8

Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2610
cal
62.0g
protein
353.9g
carbs
123.0g
fat

Nutrition Facts

1 serving (1105.4g)
Calories
2610
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 2429 mg 106%
Total Carbohydrate 353.9 g 129%
Dietary Fiber 46.6 g 166%
Total Sugars 150.2 g
Protein 62.0 g 124%
Vitamin D 2.1 mcg 10%
Calcium 270 mg 21%
Iron 15.4 mg 86%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
9.0%%
40.0%%
Fat: 1107 cal (40.0%%)
Protein: 248 cal (9.0%%)
Carbs: 1415 cal (51.1%%)