Whole Grain Pancake Mix
Transform your breakfast routine with this versatile and wholesome Whole Grain Pancake Mix! Crafted from nutrient-packed whole wheat flour and oat flour made from blended rolled oats, this mix is a perfect blend of heart-healthy goodness and cozy flavors, thanks to a hint of cinnamon. Designed for busy mornings, this make-ahead mix can be stored for up to two months, offering you a quick and easy way to whip up fluffy, golden pancakes whenever the craving strikes. Customize the batter with your choice of milk, butter, or oil, and serve these pancakes with your favorite toppings—think maple syrup, fresh fruit, or a dollop of yogurt. With just 10 minutes of prep time, this recipe is an ideal way to enjoy a breakfast that's both nutritious and satisfying. Perfect for meal prep, healthy eating, and elevated breakfast moments!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Old-fashioned rolled oats (blended into oat flour)
- 2 tablespoons Baking powder
- 1 teaspoon Baking soda
- 0.5 teaspoons Salt
- 1 teaspoon Cinnamon
- 2 tablespoons Sugar (optional, adjust to taste)
Instructions
In a large mixing bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, salt, cinnamon, and sugar (if using). Mix well to combine thoroughly.
Transfer the dry mix to an airtight container. Label it with instructions for later use. Store in a cool, dry place for up to 2 months.
To make pancakes, measure out 1 cup of the pancake mix into a bowl.
Add 1 cup of milk (or milk substitute), 1 egg, and 2 tablespoons of melted butter (or oil) to the dry mix. Stir until just combined, avoiding overmixing. The batter will be slightly lumpy.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
Pour about 1/4 cup of batter onto the cooking surface for each pancake. Cook until bubbles form on the surface and edges appear set, about 2-3 minutes.
Flip the pancakes carefully and cook for another 1-2 minutes, or until golden brown.
Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
