Low Calorie Low Fat Meatballs
Savor the perfect balance of flavor and health with these Low Calorie Low Fat Meatballs, a guilt-free twist on a comfort food classic. Made with lean ground turkey, protein-packed egg whites, and wholesome oat flour, these tender, oven-baked meatballs are infused with fresh parsley, garlic, and oregano for a burst of herby goodness in every bite. At just 15 minutes of prep time and zero added oil, this recipe is a time-saving, heart-healthy option for busy weeknights. Serve them with a zesty marinara sauce, over zucchini noodles, or as a high-protein snack for a versatile, satisfying dish the whole family will love. Perfect for those seeking low-fat, low-calorie meal ideas without compromising on flavor!
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 1 large egg white
- 30 grams rolled oats (blended into oat flour)
- 2 cloves garlic, minced
- 0.5 medium yellow onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the lean ground turkey, egg white, oat flour, minced garlic, chopped onion, parsley, oregano, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
Using a tablespoon or a small scoop, portion out the mixture and roll it into bite-sized meatballs. Place each meatball on the prepared baking sheet, making sure to leave a little space between them.
Lightly spray the meatballs with cooking spray to help them brown in the oven.
Bake the meatballs in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let the meatballs rest for 5 minutes before serving.
Serve with your favorite low-calorie marinara sauce, over zucchini noodles, or as a healthy snack on their own.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
