Addictive Healthy Muffins
Start your morning off right with these irresistible and *Addictive Healthy Muffins*, a perfect combination of wholesome ingredients and mouthwatering flavor. Made with naturally sweet ripe bananas, protein-packed Greek yogurt, and a touch of honey or maple syrup, these muffins are as nourishing as they are delicious. Gluten-free oat flour provides a light, tender texture while cinnamon adds a warm, spiced aroma. Optional mix-ins like dark chocolate chips or chopped nuts make these muffins even more indulgent without compromising on their healthy appeal. Ready in just 35 minutes, these no-fuss muffins are perfect for a quick breakfast, snack, or on-the-go treat. Tender, moist, and packed with nutrients, they’re sure to become your go-to recipe for satisfying cravings without the guilt!
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Recipe Information
Ingredients
- 3 large Ripe bananas
- 2 large Eggs
- 1 cup Plain Greek yogurt
- 0.25 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 cups Rolled oats (blended into oat flour)
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 cup Dark chocolate chips or chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the eggs, Greek yogurt, honey or maple syrup, and vanilla extract to the mashed bananas. Whisk until well combined.
In a separate bowl, sift together the oat flour, baking powder, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.
If using, fold in the chocolate chips or chopped nuts for added texture and flavor.
Evenly divide the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Enjoy these addictive healthy muffins warm, or store them in an airtight container at room temperature for up to 3 days!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
